Sausage, Italian, turkey, smoked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sausage, Italian, turkey, smoked
157 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
157 kcal
224 kcal
Protein
15.1 g
3.6 g
Carbs
4.7 g
39.2 g
Fiber
0.9 g
~
Sugars
3.2 g
~
Fat
8.8 g
6.0 g
Sodium
928 mg
476 mg
Key takeaways
- Sausage, Italian, turkey, smoked has 30% fewer calories (157 kcal vs 224 kcal).
- Sausage, Italian, turkey, smoked has more protein (15.1 g vs 3.6 g).
- Sausage, Italian, turkey, smoked has more carbs (4.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 928 mg).
| Macronutrients | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 157 kcal | 224 kcal |
| Protein | 15.1 g | 3.6 g |
| Total Fat | 8.8 g | 6.0 g |
| Total Carbohydrate | 4.7 g | 39.2 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 68.5 g | 49.7 g |
| Carbohydrates | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.7 g | 39.2 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.8 g | 6.0 g |
| Saturated Fat | 3.4 g | 2.5 g |
| Monounsaturated Fat | 2.4 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 85.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,371.0 mg | 753.0 mg |
| Protein & Amino Acids | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.1 g | 3.6 g |
| Histidine | 560.0 mg | 89.0 mg |
| Isoleucine | 945.0 mg | 166.0 mg |
| Leucine | 1,467.0 mg | 307.0 mg |
| Lysine | 1,692.0 mg | 181.0 mg |
| Methionine | 523.0 mg | 75.0 mg |
| Phenylalanine | 738.0 mg | 173.0 mg |
| Threonine | 817.0 mg | 131.0 mg |
| Tryptophan | 209.0 mg | 44.0 mg |
| Valine | 984.0 mg | 195.0 mg |
| Alanine | 1,171.0 mg | 140.0 mg |
| Arginine | 1,293.0 mg | 151.0 mg |
| Aspartic Acid | 1,788.0 mg | 233.0 mg |
| Cystine | 204.0 mg | 55.0 mg |
| Glutamic Acid | 3,018.0 mg | 868.0 mg |
| Glycine | 1,095.0 mg | 110.0 mg |
| Proline | 906.0 mg | 340.0 mg |
| Serine | 832.0 mg | 180.0 mg |
| Tyrosine | 717.0 mg | 137.0 mg |
| Vitamins | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 35.0 mcg |
| Vitamin C | 30.4 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 9.6 mg | 1.1 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 185.0 mg | 205.0 mg |
| Potassium | 197.0 mg | 108.0 mg |
| Sodium | 928.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 22.2 mcg | 8.3 mcg |
| Sterols | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 53.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, turkey, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, turkey, smoked or Fast foods, pancakes with butter and syrup?
Sausage, Italian, turkey, smoked has fewer calories: 157 kcal for Sausage, Italian, turkey, smoked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sausage, Italian, turkey, smoked or Fast foods, pancakes with butter and syrup?
Sausage, Italian, turkey, smoked has more protein: 15.1 g for Sausage, Italian, turkey, smoked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sausage, Italian, turkey, smoked or Fast foods, pancakes with butter and syrup healthier?
Sausage, Italian, turkey, smoked is lower in calories, and Sausage, Italian, turkey, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.