Sausage, Italian, sweet, links vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sausage, Italian, sweet, links
149 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
149 kcal
117 kcal
Protein
16.1 g
2.2 g
Carbs
2.1 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
8.4 g
5.1 g
Sodium
570 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 21% fewer calories (117 kcal vs 149 kcal).
- Sausage, Italian, sweet, links has more protein (16.1 g vs 2.2 g).
- Sausage, Italian, sweet, links has more carbs (2.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Sausage, Italian, sweet, links has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 149 kcal | 117 kcal |
| Protein | 16.1 g | 2.2 g |
| Total Fat | 8.4 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 71.6 g | 76.5 g |
| Carbohydrates | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.4 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.1 g | 2.2 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 438.0 mg | ~ |
| Leucine | 760.0 mg | ~ |
| Lysine | 802.0 mg | ~ |
| Methionine | 242.0 mg | ~ |
| Phenylalanine | 377.0 mg | ~ |
| Threonine | 417.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 489.0 mg | ~ |
| Alanine | 544.0 mg | ~ |
| Arginine | 576.0 mg | ~ |
| Aspartic Acid | 851.0 mg | ~ |
| Cystine | 109.0 mg | ~ |
| Glutamic Acid | 1,470.0 mg | ~ |
| Glycine | 482.0 mg | ~ |
| Proline | 449.0 mg | ~ |
| Serine | 382.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 25.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 103.0 mg | 60.0 mg |
| Potassium | 194.0 mg | 162.0 mg |
| Sodium | 570.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 10.8 mcg | 1.0 mcg |
| Sterols | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 30.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, sweet, links | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, sweet, links or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 149 kcal for Sausage, Italian, sweet, links vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sausage, Italian, sweet, links or Salad, grape and apple with yogurt and candied walnuts?
Sausage, Italian, sweet, links has more protein: 16.1 g for Sausage, Italian, sweet, links vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sausage, Italian, sweet, links or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Sausage, Italian, sweet, links vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sausage, Italian, sweet, links or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sausage, Italian, sweet, links is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.