Sausage, Italian, sweet, links vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Sausage, Italian, sweet, links
149 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
149 kcal
376 kcal
Protein
16.1 g
9.6 g
Carbs
2.1 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
8.4 g
25.4 g
Sodium
570 mg
875 mg
Key takeaways
- Sausage, Italian, sweet, links has 60% fewer calories (149 kcal vs 376 kcal).
- Sausage, Italian, sweet, links has more protein (16.1 g vs 9.6 g).
- Sausage, Italian, sweet, links has more carbs (2.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Sausage, Italian, sweet, links has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 149 kcal | 376 kcal |
| Protein | 16.1 g | 9.6 g |
| Total Fat | 8.4 g | 25.4 g |
| Total Carbohydrate | 2.1 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 71.6 g | 34.7 g |
| Carbohydrates | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.1 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.4 g | 25.4 g |
| Saturated Fat | 3.3 g | 10.7 g |
| Monounsaturated Fat | 3.6 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 95.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.1 g | 9.6 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 438.0 mg | ~ |
| Leucine | 760.0 mg | ~ |
| Lysine | 802.0 mg | ~ |
| Methionine | 242.0 mg | ~ |
| Phenylalanine | 377.0 mg | ~ |
| Threonine | 417.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 489.0 mg | ~ |
| Alanine | 544.0 mg | ~ |
| Arginine | 576.0 mg | ~ |
| Aspartic Acid | 851.0 mg | ~ |
| Cystine | 109.0 mg | ~ |
| Glutamic Acid | 1,470.0 mg | ~ |
| Glycine | 482.0 mg | ~ |
| Proline | 449.0 mg | ~ |
| Serine | 382.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 25.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 323.0 mg |
| Potassium | 194.0 mg | 177.0 mg |
| Sodium | 570.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 10.8 mcg | ~ |
| Sterols | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 30.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, sweet, links | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, sweet, links or McDONALD'S, Sausage Biscuit?
Sausage, Italian, sweet, links has fewer calories: 149 kcal for Sausage, Italian, sweet, links vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Sausage, Italian, sweet, links or McDONALD'S, Sausage Biscuit?
Sausage, Italian, sweet, links has more protein: 16.1 g for Sausage, Italian, sweet, links vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Sausage, Italian, sweet, links or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Sausage, Italian, sweet, links vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Sausage, Italian, sweet, links or McDONALD'S, Sausage Biscuit healthier?
Sausage, Italian, sweet, links is lower in calories, and Sausage, Italian, sweet, links is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.