Sausage, Italian, sweet, links vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, Italian, sweet, links
149 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
149 kcal
341 kcal
Protein
16.1 g
14.2 g
Carbs
2.1 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
8.4 g
30.6 g
Sodium
570 mg
1,118 mg
Key takeaways
- Sausage, Italian, sweet, links has 56% fewer calories (149 kcal vs 341 kcal).
- Sausage, Italian, sweet, links has more protein (16.1 g vs 14.2 g).
- Sausage, Italian, sweet, links has more carbs (2.1 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Sausage, Italian, sweet, links has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 149 kcal | 341 kcal |
| Protein | 16.1 g | 14.2 g |
| Total Fat | 8.4 g | 30.6 g |
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 71.6 g | 49.6 g |
| Carbohydrates | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.4 g | 30.6 g |
| Saturated Fat | 3.3 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 95.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.1 g | 14.2 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 438.0 mg | ~ |
| Leucine | 760.0 mg | ~ |
| Lysine | 802.0 mg | ~ |
| Methionine | 242.0 mg | ~ |
| Phenylalanine | 377.0 mg | ~ |
| Threonine | 417.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 489.0 mg | ~ |
| Alanine | 544.0 mg | ~ |
| Arginine | 576.0 mg | ~ |
| Aspartic Acid | 851.0 mg | ~ |
| Cystine | 109.0 mg | ~ |
| Glutamic Acid | 1,470.0 mg | ~ |
| Glycine | 482.0 mg | ~ |
| Proline | 449.0 mg | ~ |
| Serine | 382.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 194.0 mg | 184.0 mg |
| Sodium | 570.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.8 mcg | ~ |
| Sterols | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 30.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, sweet, links | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, sweet, links or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, Italian, sweet, links has fewer calories: 149 kcal for Sausage, Italian, sweet, links vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, Italian, sweet, links or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, Italian, sweet, links has more protein: 16.1 g for Sausage, Italian, sweet, links vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, Italian, sweet, links or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Sausage, Italian, sweet, links vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, Italian, sweet, links or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sausage, Italian, sweet, links is lower in calories, and Sausage, Italian, sweet, links is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.