Sausage, Italian, sweet, links vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, Italian, sweet, links
149 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
149 kcal
327 kcal
Protein
16.1 g
14.5 g
Carbs
2.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.4 g
28.5 g
Sodium
570 mg
1,160 mg
Key takeaways
- Sausage, Italian, sweet, links has 55% fewer calories (149 kcal vs 327 kcal).
- Sausage, Italian, sweet, links has more protein (16.1 g vs 14.5 g).
- Sausage, Italian, sweet, links has more carbs (2.1 g vs 3.1 g).
- Sausage, Italian, sweet, links has more fat (8.4 g vs 28.5 g).
- Sausage, Italian, sweet, links has more sodium (570 mg vs 1,160 mg).
| Macronutrients | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 149 kcal | 327 kcal |
| Protein | 16.1 g | 14.5 g |
| Total Fat | 8.4 g | 28.5 g |
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.6 g | 50.6 g |
| Carbohydrates | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.4 g | 28.5 g |
| Saturated Fat | 3.3 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 95.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.1 g | 14.5 g |
| Histidine | 333.0 mg | 320.0 mg |
| Isoleucine | 438.0 mg | 484.0 mg |
| Leucine | 760.0 mg | 1,032.0 mg |
| Lysine | 802.0 mg | 909.0 mg |
| Methionine | 242.0 mg | 311.0 mg |
| Phenylalanine | 377.0 mg | 553.0 mg |
| Threonine | 417.0 mg | 534.0 mg |
| Tryptophan | 111.0 mg | 145.0 mg |
| Valine | 489.0 mg | 616.0 mg |
| Alanine | 544.0 mg | 762.0 mg |
| Arginine | 576.0 mg | 767.0 mg |
| Aspartic Acid | 851.0 mg | 1,125.0 mg |
| Cystine | 109.0 mg | 248.0 mg |
| Glutamic Acid | 1,470.0 mg | 1,631.0 mg |
| Glycine | 482.0 mg | 886.0 mg |
| Proline | 449.0 mg | 767.0 mg |
| Serine | 382.0 mg | 588.0 mg |
| Tyrosine | 329.0 mg | 430.0 mg |
| Vitamins | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 103.0 mg | 168.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 570.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 10.8 mcg | 58.0 mcg |
| Sterols | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 30.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sausage, Italian, sweet, links | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, sweet, links or Braunschweiger (a liver sausage), pork?
Sausage, Italian, sweet, links has fewer calories: 149 kcal for Sausage, Italian, sweet, links vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, Italian, sweet, links or Braunschweiger (a liver sausage), pork?
Sausage, Italian, sweet, links has more protein: 16.1 g for Sausage, Italian, sweet, links vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, Italian, sweet, links or Braunschweiger (a liver sausage), pork healthier?
Sausage, Italian, sweet, links is lower in calories, and Sausage, Italian, sweet, links is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.