Sausage, Italian, sweet, links vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sausage, Italian, sweet, links
149 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
149 kcal
298 kcal
Protein
16.1 g
12.0 g
Carbs
2.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
8.4 g
14.2 g
Sodium
570 mg
692 mg
Key takeaways
- Sausage, Italian, sweet, links has 50% fewer calories (149 kcal vs 298 kcal).
- Sausage, Italian, sweet, links has more protein (16.1 g vs 12.0 g).
- Sausage, Italian, sweet, links has more carbs (2.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Sausage, Italian, sweet, links has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 149 kcal | 298 kcal |
| Protein | 16.1 g | 12.0 g |
| Total Fat | 8.4 g | 14.2 g |
| Total Carbohydrate | 2.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 71.6 g | 40.8 g |
| Carbohydrates | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.4 g | 14.2 g |
| Saturated Fat | 3.3 g | 5.3 g |
| Monounsaturated Fat | 3.6 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 95.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.1 g | 12.0 g |
| Histidine | 333.0 mg | 322.0 mg |
| Isoleucine | 438.0 mg | 487.0 mg |
| Leucine | 760.0 mg | 952.0 mg |
| Lysine | 802.0 mg | 652.0 mg |
| Methionine | 242.0 mg | 247.0 mg |
| Phenylalanine | 377.0 mg | 564.0 mg |
| Threonine | 417.0 mg | 374.0 mg |
| Tryptophan | 111.0 mg | 116.0 mg |
| Valine | 489.0 mg | 604.0 mg |
| Alanine | 544.0 mg | 434.0 mg |
| Arginine | 576.0 mg | 485.0 mg |
| Aspartic Acid | 851.0 mg | 739.0 mg |
| Cystine | 109.0 mg | 178.0 mg |
| Glutamic Acid | 1,470.0 mg | 3,160.0 mg |
| Glycine | 482.0 mg | 400.0 mg |
| Proline | 449.0 mg | 1,134.0 mg |
| Serine | 382.0 mg | 588.0 mg |
| Tyrosine | 329.0 mg | 427.0 mg |
| Vitamins | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 25.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 103.0 mg | 205.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 570.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 10.8 mcg | 20.6 mcg |
| Sterols | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, sweet, links | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, sweet, links or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, Italian, sweet, links has fewer calories: 149 kcal for Sausage, Italian, sweet, links vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sausage, Italian, sweet, links or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, Italian, sweet, links has more protein: 16.1 g for Sausage, Italian, sweet, links vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Sausage, Italian, sweet, links or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Sausage, Italian, sweet, links vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sausage, Italian, sweet, links or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Sausage, Italian, sweet, links is lower in calories, and Sausage, Italian, sweet, links is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.