Sausage, Italian, sweet, links vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, Italian, sweet, links
149 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
149 kcal
274 kcal
Protein
16.1 g
12.6 g
Carbs
2.1 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
8.4 g
17.8 g
Sodium
570 mg
572 mg
Key takeaways
- Sausage, Italian, sweet, links has 46% fewer calories (149 kcal vs 274 kcal).
- Sausage, Italian, sweet, links has more protein (16.1 g vs 12.6 g).
- Sausage, Italian, sweet, links has more carbs (2.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Sausage, Italian, sweet, links has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 149 kcal | 274 kcal |
| Protein | 16.1 g | 12.6 g |
| Total Fat | 8.4 g | 17.8 g |
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 71.6 g | 50.0 g |
| Carbohydrates | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 8.4 g | 17.8 g |
| Saturated Fat | 3.3 g | 6.0 g |
| Monounsaturated Fat | 3.6 g | 6.6 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 95.0 mg | ~ |
| Omega-6 Fatty Acids | 376.0 mg | ~ |
| Protein & Amino Acids | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 16.1 g | 12.6 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 438.0 mg | ~ |
| Leucine | 760.0 mg | ~ |
| Lysine | 802.0 mg | ~ |
| Methionine | 242.0 mg | ~ |
| Phenylalanine | 377.0 mg | ~ |
| Threonine | 417.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 489.0 mg | ~ |
| Alanine | 544.0 mg | ~ |
| Arginine | 576.0 mg | ~ |
| Aspartic Acid | 851.0 mg | ~ |
| Cystine | 109.0 mg | ~ |
| Glutamic Acid | 1,470.0 mg | ~ |
| Glycine | 482.0 mg | ~ |
| Proline | 449.0 mg | ~ |
| Serine | 382.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 25.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 103.0 mg | 171.0 mg |
| Potassium | 194.0 mg | 171.0 mg |
| Sodium | 570.0 mg | 572.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 10.8 mcg | ~ |
| Sterols | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 30.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, sweet, links | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, sweet, links or McDONALD'S, Sausage McMuffin with Egg?
Sausage, Italian, sweet, links has fewer calories: 149 kcal for Sausage, Italian, sweet, links vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, Italian, sweet, links or McDONALD'S, Sausage McMuffin with Egg?
Sausage, Italian, sweet, links has more protein: 16.1 g for Sausage, Italian, sweet, links vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, Italian, sweet, links or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, Italian, sweet, links vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, Italian, sweet, links or McDONALD'S, Sausage McMuffin with Egg healthier?
Sausage, Italian, sweet, links is lower in calories, and Sausage, Italian, sweet, links is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.