Sausage, Italian, sweet, links vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sausage, Italian, sweet, links
149 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
149 kcal
224 kcal
Protein
16.1 g
3.6 g
Carbs
2.1 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.4 g
6.0 g
Sodium
570 mg
476 mg
Key takeaways
- Sausage, Italian, sweet, links has 34% fewer calories (149 kcal vs 224 kcal).
- Sausage, Italian, sweet, links has more protein (16.1 g vs 3.6 g).
- Sausage, Italian, sweet, links has more carbs (2.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 570 mg).
| Macronutrients | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 149 kcal | 224 kcal |
| Protein | 16.1 g | 3.6 g |
| Total Fat | 8.4 g | 6.0 g |
| Total Carbohydrate | 2.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.6 g | 49.7 g |
| Carbohydrates | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.4 g | 6.0 g |
| Saturated Fat | 3.3 g | 2.5 g |
| Monounsaturated Fat | 3.6 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 95.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 753.0 mg |
| Protein & Amino Acids | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 16.1 g | 3.6 g |
| Histidine | 333.0 mg | 89.0 mg |
| Isoleucine | 438.0 mg | 166.0 mg |
| Leucine | 760.0 mg | 307.0 mg |
| Lysine | 802.0 mg | 181.0 mg |
| Methionine | 242.0 mg | 75.0 mg |
| Phenylalanine | 377.0 mg | 173.0 mg |
| Threonine | 417.0 mg | 131.0 mg |
| Tryptophan | 111.0 mg | 44.0 mg |
| Valine | 489.0 mg | 195.0 mg |
| Alanine | 544.0 mg | 140.0 mg |
| Arginine | 576.0 mg | 151.0 mg |
| Aspartic Acid | 851.0 mg | 233.0 mg |
| Cystine | 109.0 mg | 55.0 mg |
| Glutamic Acid | 1,470.0 mg | 868.0 mg |
| Glycine | 482.0 mg | 110.0 mg |
| Proline | 449.0 mg | 340.0 mg |
| Serine | 382.0 mg | 180.0 mg |
| Tyrosine | 329.0 mg | 137.0 mg |
| Vitamins | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.2 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 25.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 103.0 mg | 205.0 mg |
| Potassium | 194.0 mg | 108.0 mg |
| Sodium | 570.0 mg | 476.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.8 mcg | 8.3 mcg |
| Sterols | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, sweet, links | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, sweet, links or Fast foods, pancakes with butter and syrup?
Sausage, Italian, sweet, links has fewer calories: 149 kcal for Sausage, Italian, sweet, links vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sausage, Italian, sweet, links or Fast foods, pancakes with butter and syrup?
Sausage, Italian, sweet, links has more protein: 16.1 g for Sausage, Italian, sweet, links vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sausage, Italian, sweet, links or Fast foods, pancakes with butter and syrup healthier?
Sausage, Italian, sweet, links is lower in calories, and Sausage, Italian, sweet, links is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.