Sauce, worcestershire vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, worcestershire
78 kcal
Ham and cheese spread
245 kcal
Calories
78 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
19.5 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
10.0 g
~
Fat
0.0 g
18.5 g
Sodium
980 mg
1,197 mg
Key takeaways
- Sauce, worcestershire has 68% fewer calories (78 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 19.5 g).
- Sauce, worcestershire has more fat (0.0 g vs 18.5 g).
- Sauce, worcestershire has more sodium (980 mg vs 1,197 mg).
| Macronutrients | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Calories | 78 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 19.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | ~ |
| Water | 78.5 g | 59.1 g |
| Carbohydrates | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 19.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | ~ |
| Fats & Fatty Acids | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 91.0 mcg |
| Vitamin C | 13.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 2.7 mg | ~ |
| Minerals | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Calcium | 107.0 mg | 217.0 mg |
| Iron | 5.3 mg | 0.8 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 60.0 mg | 495.0 mg |
| Potassium | 800.0 mg | 162.0 mg |
| Sodium | 980.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 33.6 mcg |
| Sterols | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, worcestershire | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, worcestershire or Ham and cheese spread?
Sauce, worcestershire has fewer calories: 78 kcal for Sauce, worcestershire vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, worcestershire or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Sauce, worcestershire vs 16.2 g for Ham and cheese spread per 100 g.
Is Sauce, worcestershire or Ham and cheese spread healthier?
Sauce, worcestershire is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.