Sauce, plum, ready-to-serve vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, plum, ready-to-serve
184 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
184 kcal
149 kcal
Protein
0.9 g
3.0 g
Carbs
42.8 g
25.0 g
Fiber
0.7 g
0.4 g
Sugars
~
16.0 g
Fat
1.0 g
5.0 g
Sodium
538 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 19% fewer calories (149 kcal vs 184 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.9 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 42.8 g).
- Sauce, plum, ready-to-serve has more fiber (0.7 g vs 0.4 g).
- Sauce, plum, ready-to-serve has more fat (1.0 g vs 5.0 g).
| Macronutrients | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 184 kcal | 149 kcal |
| Protein | 0.9 g | 3.0 g |
| Total Fat | 1.0 g | 5.0 g |
| Total Carbohydrate | 42.8 g | 25.0 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 53.7 g | 66.4 g |
| Carbohydrates | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 42.8 g | 25.0 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 1.0 g | 5.0 g |
| Saturated Fat | 0.2 g | 2.9 g |
| Monounsaturated Fat | 0.2 g | 1.3 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Omega-3 Fatty Acids | 69.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 516.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.9 g | 3.0 g |
| Vitamins | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 49.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 12.0 mg | 108.0 mg |
| Iron | 1.4 mg | 0.0 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 22.0 mg | 68.0 mg |
| Potassium | 259.0 mg | 108.0 mg |
| Sodium | 538.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.4 mcg | 3.0 mcg |
| Sterols | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, plum, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, plum, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 184 kcal for Sauce, plum, ready-to-serve vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, plum, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.9 g for Sauce, plum, ready-to-serve vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, plum, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Sauce, plum, ready-to-serve has more fiber: 0.7 g for Sauce, plum, ready-to-serve vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, plum, ready-to-serve or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.