Sauce, plum, ready-to-serve vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, plum, ready-to-serve
184 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
184 kcal
190 kcal
Protein
0.9 g
2.6 g
Carbs
42.8 g
29.1 g
Fiber
0.7 g
5.0 g
Sugars
~
21.8 g
Fat
1.0 g
7.3 g
Sodium
538 mg
902 mg
Key takeaways
- Sauce, plum, ready-to-serve has 3% fewer calories (184 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.9 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 42.8 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.7 g).
- Sauce, plum, ready-to-serve has more fat (1.0 g vs 7.3 g).
| Macronutrients | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 184 kcal | 190 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 1.0 g | 7.3 g |
| Total Carbohydrate | 42.8 g | 29.1 g |
| Dietary Fiber | 0.7 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 53.7 g | 58.7 g |
| Carbohydrates | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 42.8 g | 29.1 g |
| Dietary Fiber | 0.7 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 1.0 g | 7.3 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.6 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 516.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Vitamins | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 12.0 mg | 32.0 mg |
| Iron | 1.4 mg | 0.9 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 22.0 mg | 57.0 mg |
| Potassium | 259.0 mg | 83.0 mg |
| Sodium | 538.0 mg | 902.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Sauce, plum, ready-to-serve | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, plum, ready-to-serve or McDONALD'S, Hot Mustard Sauce?
Sauce, plum, ready-to-serve has fewer calories: 184 kcal for Sauce, plum, ready-to-serve vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, plum, ready-to-serve or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.9 g for Sauce, plum, ready-to-serve vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, plum, ready-to-serve or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.7 g for Sauce, plum, ready-to-serve vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, plum, ready-to-serve or McDONALD'S, Hot Mustard Sauce healthier?
Sauce, plum, ready-to-serve is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.