Sauce, plum, ready-to-serve vs Salt, table
Nutrition comparison per 100 g.
Sauce, plum, ready-to-serve
184 kcal
Salt, table
0 kcal
Calories
184 kcal
0 kcal
Protein
0.9 g
0.0 g
Carbs
42.8 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
~
0.0 g
Fat
1.0 g
0.0 g
Sodium
538 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 184 kcal).
- Sauce, plum, ready-to-serve has more protein (0.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 42.8 g).
- Sauce, plum, ready-to-serve has more fiber (0.7 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 1.0 g).
| Macronutrients | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Calories | 184 kcal | 0 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 1.0 g | 0.0 g |
| Total Carbohydrate | 42.8 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.7 g | 0.2 g |
| Carbohydrates | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Total Carbohydrate | 42.8 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Total Fat | 1.0 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 516.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 22.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 8.0 mg |
| Sodium | 538.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, plum, ready-to-serve | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, plum, ready-to-serve or Salt, table?
Salt, table has fewer calories: 184 kcal for Sauce, plum, ready-to-serve vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, plum, ready-to-serve or Salt, table?
Sauce, plum, ready-to-serve has more protein: 0.9 g for Sauce, plum, ready-to-serve vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, plum, ready-to-serve or Salt, table?
Sauce, plum, ready-to-serve has more fiber: 0.7 g for Sauce, plum, ready-to-serve vs 0.0 g for Salt, table per 100 g.
Is Sauce, plum, ready-to-serve or Salt, table healthier?
Salt, table is lower in calories, and Sauce, plum, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.