Sandwiches and burgers, steak sandwich vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Sandwiches and burgers, steak sandwich
225 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
225 kcal
63 kcal
Protein
14.9 g
2.6 g
Carbs
25.5 g
14.0 g
Fiber
~
2.6 g
Fat
6.9 g
0.5 g
Sodium
391 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 225 kcal).
- Sandwiches and burgers, steak sandwich has more protein (14.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 25.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 391 mg).
| Macronutrients | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 225 kcal | 63 kcal |
| Protein | 14.9 g | 2.6 g |
| Total Fat | 6.9 g | 0.5 g |
| Total Carbohydrate | 25.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 51.1 g | 82.0 g |
| Carbohydrates | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 25.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.9 g | 0.5 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.9 g | 2.6 g |
| Histidine | 443.0 mg | 83.0 mg |
| Isoleucine | 631.0 mg | 147.0 mg |
| Leucine | 1,157.0 mg | 229.0 mg |
| Lysine | 1,087.0 mg | 152.0 mg |
| Methionine | 325.0 mg | 35.0 mg |
| Phenylalanine | 593.0 mg | 126.0 mg |
| Threonine | 590.0 mg | 108.0 mg |
| Tryptophan | 181.0 mg | 29.0 mg |
| Valine | 723.0 mg | 158.0 mg |
| Alanine | 887.0 mg | 143.0 mg |
| Arginine | 928.0 mg | 152.0 mg |
| Aspartic Acid | 1,263.0 mg | 253.0 mg |
| Cystine | 164.0 mg | 28.0 mg |
| Glutamic Acid | 2,760.0 mg | 392.0 mg |
| Glycine | 1,003.0 mg | 104.0 mg |
| Proline | 894.0 mg | 102.0 mg |
| Serine | 607.0 mg | 150.0 mg |
| Tyrosine | 443.0 mg | 89.0 mg |
| Vitamins | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 2.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 45.0 mg | 11.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 146.0 mg | 55.0 mg |
| Potassium | 257.0 mg | 163.0 mg |
| Sodium | 391.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 20.6 mcg | 0.6 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Sandwiches and burgers, steak sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, steak sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 225 kcal for Sandwiches and burgers, steak sandwich vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Sandwiches and burgers, steak sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sandwiches and burgers, steak sandwich has more protein: 14.9 g for Sandwiches and burgers, steak sandwich vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Sandwiches and burgers, steak sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Sandwiches and burgers, steak sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.