Sandwiches and burgers, steak sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Sandwiches and burgers, steak sandwich
225 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
225 kcal
376 kcal
Protein
14.9 g
9.6 g
Carbs
25.5 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
6.9 g
25.4 g
Sodium
391 mg
875 mg
Key takeaways
- Sandwiches and burgers, steak sandwich has 40% fewer calories (225 kcal vs 376 kcal).
- Sandwiches and burgers, steak sandwich has more protein (14.9 g vs 9.6 g).
- Sandwiches and burgers, steak sandwich has more carbs (25.5 g vs 27.2 g).
- Sandwiches and burgers, steak sandwich has more fat (6.9 g vs 25.4 g).
- Sandwiches and burgers, steak sandwich has more sodium (391 mg vs 875 mg).
| Macronutrients | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 225 kcal | 376 kcal |
| Protein | 14.9 g | 9.6 g |
| Total Fat | 6.9 g | 25.4 g |
| Total Carbohydrate | 25.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 51.1 g | 34.7 g |
| Carbohydrates | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 25.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.9 g | 25.4 g |
| Saturated Fat | 1.9 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.9 g | 9.6 g |
| Histidine | 443.0 mg | ~ |
| Isoleucine | 631.0 mg | ~ |
| Leucine | 1,157.0 mg | ~ |
| Lysine | 1,087.0 mg | ~ |
| Methionine | 325.0 mg | ~ |
| Phenylalanine | 593.0 mg | ~ |
| Threonine | 590.0 mg | ~ |
| Tryptophan | 181.0 mg | ~ |
| Valine | 723.0 mg | ~ |
| Alanine | 887.0 mg | ~ |
| Arginine | 928.0 mg | ~ |
| Aspartic Acid | 1,263.0 mg | ~ |
| Cystine | 164.0 mg | ~ |
| Glutamic Acid | 2,760.0 mg | ~ |
| Glycine | 1,003.0 mg | ~ |
| Proline | 894.0 mg | ~ |
| Serine | 607.0 mg | ~ |
| Tyrosine | 443.0 mg | ~ |
| Vitamins | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 146.0 mg | 323.0 mg |
| Potassium | 257.0 mg | 177.0 mg |
| Sodium | 391.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 20.6 mcg | ~ |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | Sandwiches and burgers, steak sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, steak sandwich or McDONALD'S, Sausage Biscuit?
Sandwiches and burgers, steak sandwich has fewer calories: 225 kcal for Sandwiches and burgers, steak sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Sandwiches and burgers, steak sandwich or McDONALD'S, Sausage Biscuit?
Sandwiches and burgers, steak sandwich has more protein: 14.9 g for Sandwiches and burgers, steak sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Sandwiches and burgers, steak sandwich or McDONALD'S, Sausage Biscuit healthier?
Sandwiches and burgers, steak sandwich is lower in calories, and Sandwiches and burgers, steak sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.