Sandwiches and burgers, steak sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sandwiches and burgers, steak sandwich
225 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
225 kcal
298 kcal
Protein
14.9 g
12.0 g
Carbs
25.5 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
6.9 g
14.2 g
Sodium
391 mg
692 mg
Key takeaways
- Sandwiches and burgers, steak sandwich has 24% fewer calories (225 kcal vs 298 kcal).
- Sandwiches and burgers, steak sandwich has more protein (14.9 g vs 12.0 g).
- Sandwiches and burgers, steak sandwich has more carbs (25.5 g vs 30.5 g).
- Sandwiches and burgers, steak sandwich has more fat (6.9 g vs 14.2 g).
- Sandwiches and burgers, steak sandwich has more sodium (391 mg vs 692 mg).
| Macronutrients | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 225 kcal | 298 kcal |
| Protein | 14.9 g | 12.0 g |
| Total Fat | 6.9 g | 14.2 g |
| Total Carbohydrate | 25.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 51.1 g | 40.8 g |
| Carbohydrates | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 25.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.9 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.3 g |
| Monounsaturated Fat | 2.6 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.9 g | 12.0 g |
| Histidine | 443.0 mg | 322.0 mg |
| Isoleucine | 631.0 mg | 487.0 mg |
| Leucine | 1,157.0 mg | 952.0 mg |
| Lysine | 1,087.0 mg | 652.0 mg |
| Methionine | 325.0 mg | 247.0 mg |
| Phenylalanine | 593.0 mg | 564.0 mg |
| Threonine | 590.0 mg | 374.0 mg |
| Tryptophan | 181.0 mg | 116.0 mg |
| Valine | 723.0 mg | 604.0 mg |
| Alanine | 887.0 mg | 434.0 mg |
| Arginine | 928.0 mg | 485.0 mg |
| Aspartic Acid | 1,263.0 mg | 739.0 mg |
| Cystine | 164.0 mg | 178.0 mg |
| Glutamic Acid | 2,760.0 mg | 3,160.0 mg |
| Glycine | 1,003.0 mg | 400.0 mg |
| Proline | 894.0 mg | 1,134.0 mg |
| Serine | 607.0 mg | 588.0 mg |
| Tyrosine | 443.0 mg | 427.0 mg |
| Vitamins | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 45.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 146.0 mg | 205.0 mg |
| Potassium | 257.0 mg | 199.0 mg |
| Sodium | 391.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 20.6 mcg | 20.6 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Sandwiches and burgers, steak sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, steak sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sandwiches and burgers, steak sandwich has fewer calories: 225 kcal for Sandwiches and burgers, steak sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sandwiches and burgers, steak sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sandwiches and burgers, steak sandwich has more protein: 14.9 g for Sandwiches and burgers, steak sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sandwiches and burgers, steak sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Sandwiches and burgers, steak sandwich is lower in calories, and Sandwiches and burgers, steak sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.