Sandwiches and burgers, steak sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sandwiches and burgers, steak sandwich
225 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
225 kcal
341 kcal
Protein
14.9 g
14.2 g
Carbs
25.5 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
6.9 g
30.6 g
Sodium
391 mg
1,118 mg
Key takeaways
- Sandwiches and burgers, steak sandwich has 34% fewer calories (225 kcal vs 341 kcal).
- Sandwiches and burgers, steak sandwich has more protein (14.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 25.5 g).
- Sandwiches and burgers, steak sandwich has more fat (6.9 g vs 30.6 g).
- Sandwiches and burgers, steak sandwich has more sodium (391 mg vs 1,118 mg).
| Macronutrients | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 225 kcal | 341 kcal |
| Protein | 14.9 g | 14.2 g |
| Total Fat | 6.9 g | 30.6 g |
| Total Carbohydrate | 25.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 51.1 g | 49.6 g |
| Carbohydrates | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 25.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.9 g | 30.6 g |
| Saturated Fat | 1.9 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.9 g | 14.2 g |
| Histidine | 443.0 mg | ~ |
| Isoleucine | 631.0 mg | ~ |
| Leucine | 1,157.0 mg | ~ |
| Lysine | 1,087.0 mg | ~ |
| Methionine | 325.0 mg | ~ |
| Phenylalanine | 593.0 mg | ~ |
| Threonine | 590.0 mg | ~ |
| Tryptophan | 181.0 mg | ~ |
| Valine | 723.0 mg | ~ |
| Alanine | 887.0 mg | ~ |
| Arginine | 928.0 mg | ~ |
| Aspartic Acid | 1,263.0 mg | ~ |
| Cystine | 164.0 mg | ~ |
| Glutamic Acid | 2,760.0 mg | ~ |
| Glycine | 1,003.0 mg | ~ |
| Proline | 894.0 mg | ~ |
| Serine | 607.0 mg | ~ |
| Tyrosine | 443.0 mg | ~ |
| Vitamins | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 2.7 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.6 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 44.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 146.0 mg | 194.0 mg |
| Potassium | 257.0 mg | 184.0 mg |
| Sodium | 391.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 20.6 mcg | ~ |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | Sandwiches and burgers, steak sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, steak sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sandwiches and burgers, steak sandwich has fewer calories: 225 kcal for Sandwiches and burgers, steak sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sandwiches and burgers, steak sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sandwiches and burgers, steak sandwich has more protein: 14.9 g for Sandwiches and burgers, steak sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sandwiches and burgers, steak sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sandwiches and burgers, steak sandwich is lower in calories, and Sandwiches and burgers, steak sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.