Sandwiches and burgers, steak sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sandwiches and burgers, steak sandwich
225 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
225 kcal
327 kcal
Protein
14.9 g
14.5 g
Carbs
25.5 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.9 g
28.5 g
Sodium
391 mg
1,160 mg
Key takeaways
- Sandwiches and burgers, steak sandwich has 31% fewer calories (225 kcal vs 327 kcal).
- Sandwiches and burgers, steak sandwich has more protein (14.9 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.5 g).
- Sandwiches and burgers, steak sandwich has more fat (6.9 g vs 28.5 g).
- Sandwiches and burgers, steak sandwich has more sodium (391 mg vs 1,160 mg).
| Macronutrients | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 225 kcal | 327 kcal |
| Protein | 14.9 g | 14.5 g |
| Total Fat | 6.9 g | 28.5 g |
| Total Carbohydrate | 25.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 51.1 g | 50.6 g |
| Carbohydrates | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.9 g | 28.5 g |
| Saturated Fat | 1.9 g | 9.3 g |
| Monounsaturated Fat | 2.6 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.9 g | 14.5 g |
| Histidine | 443.0 mg | 320.0 mg |
| Isoleucine | 631.0 mg | 484.0 mg |
| Leucine | 1,157.0 mg | 1,032.0 mg |
| Lysine | 1,087.0 mg | 909.0 mg |
| Methionine | 325.0 mg | 311.0 mg |
| Phenylalanine | 593.0 mg | 553.0 mg |
| Threonine | 590.0 mg | 534.0 mg |
| Tryptophan | 181.0 mg | 145.0 mg |
| Valine | 723.0 mg | 616.0 mg |
| Alanine | 887.0 mg | 762.0 mg |
| Arginine | 928.0 mg | 767.0 mg |
| Aspartic Acid | 1,263.0 mg | 1,125.0 mg |
| Cystine | 164.0 mg | 248.0 mg |
| Glutamic Acid | 2,760.0 mg | 1,631.0 mg |
| Glycine | 1,003.0 mg | 886.0 mg |
| Proline | 894.0 mg | 767.0 mg |
| Serine | 607.0 mg | 588.0 mg |
| Tyrosine | 443.0 mg | 430.0 mg |
| Vitamins | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 44.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 146.0 mg | 168.0 mg |
| Potassium | 257.0 mg | 199.0 mg |
| Sodium | 391.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 20.6 mcg | 58.0 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sandwiches and burgers, steak sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, steak sandwich or Braunschweiger (a liver sausage), pork?
Sandwiches and burgers, steak sandwich has fewer calories: 225 kcal for Sandwiches and burgers, steak sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sandwiches and burgers, steak sandwich or Braunschweiger (a liver sausage), pork?
Sandwiches and burgers, steak sandwich has more protein: 14.9 g for Sandwiches and burgers, steak sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sandwiches and burgers, steak sandwich or Braunschweiger (a liver sausage), pork healthier?
Sandwiches and burgers, steak sandwich is lower in calories, and Sandwiches and burgers, steak sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.