Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sandwiches and burgers, steak sandwich
225 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
225 kcal
224 kcal
Protein
14.9 g
3.6 g
Carbs
25.5 g
39.2 g
Fat
6.9 g
6.0 g
Sodium
391 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has fewer calories (224 kcal vs 225 kcal).
- Sandwiches and burgers, steak sandwich has more protein (14.9 g vs 3.6 g).
- Sandwiches and burgers, steak sandwich has more carbs (25.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 6.9 g).
- Sandwiches and burgers, steak sandwich has more sodium (391 mg vs 476 mg).
| Macronutrients | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 225 kcal | 224 kcal |
| Protein | 14.9 g | 3.6 g |
| Total Fat | 6.9 g | 6.0 g |
| Total Carbohydrate | 25.5 g | 39.2 g |
| Water | 51.1 g | 49.7 g |
| Carbohydrates | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 25.5 g | 39.2 g |
| Fats & Fatty Acids | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.9 g | 6.0 g |
| Saturated Fat | 1.9 g | 2.5 g |
| Monounsaturated Fat | 2.6 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.9 g | 3.6 g |
| Histidine | 443.0 mg | 89.0 mg |
| Isoleucine | 631.0 mg | 166.0 mg |
| Leucine | 1,157.0 mg | 307.0 mg |
| Lysine | 1,087.0 mg | 181.0 mg |
| Methionine | 325.0 mg | 75.0 mg |
| Phenylalanine | 593.0 mg | 173.0 mg |
| Threonine | 590.0 mg | 131.0 mg |
| Tryptophan | 181.0 mg | 44.0 mg |
| Valine | 723.0 mg | 195.0 mg |
| Alanine | 887.0 mg | 140.0 mg |
| Arginine | 928.0 mg | 151.0 mg |
| Aspartic Acid | 1,263.0 mg | 233.0 mg |
| Cystine | 164.0 mg | 55.0 mg |
| Glutamic Acid | 2,760.0 mg | 868.0 mg |
| Glycine | 1,003.0 mg | 110.0 mg |
| Proline | 894.0 mg | 340.0 mg |
| Serine | 607.0 mg | 180.0 mg |
| Tyrosine | 443.0 mg | 137.0 mg |
| Vitamins | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 2.7 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 146.0 mg | 205.0 mg |
| Potassium | 257.0 mg | 108.0 mg |
| Sodium | 391.0 mg | 476.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 20.6 mcg | 8.3 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Sandwiches and burgers, steak sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, steak sandwich or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 225 kcal for Sandwiches and burgers, steak sandwich vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sandwiches and burgers, steak sandwich or Fast foods, pancakes with butter and syrup?
Sandwiches and burgers, steak sandwich has more protein: 14.9 g for Sandwiches and burgers, steak sandwich vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sandwiches and burgers, steak sandwich or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Sandwiches and burgers, steak sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.