Salt, table vs Ham and cheese spread
Nutrition comparison per 100 g.
Salt, table
0 kcal
Ham and cheese spread
245 kcal
Calories
0 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
18.5 g
Sodium
38,758 mg
1,197 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 2.3 g).
- Salt, table has more fat (0.0 g vs 18.5 g).
- Ham and cheese spread has more sodium (1,197 mg vs 38,758 mg).
| Macronutrients | Salt, table | Ham and cheese spread |
|---|---|---|
| Calories | 0 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.2 g | 59.1 g |
| Carbohydrates | Salt, table | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salt, table | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salt, table | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | 0.0 mg | 597.0 mg |
| Isoleucine | 0.0 mg | 775.0 mg |
| Leucine | 0.0 mg | 1,504.0 mg |
| Lysine | 0.0 mg | 1,476.0 mg |
| Methionine | 0.0 mg | 475.0 mg |
| Phenylalanine | 0.0 mg | 771.0 mg |
| Threonine | 0.0 mg | 683.0 mg |
| Tryptophan | 0.0 mg | 372.0 mg |
| Valine | 0.0 mg | 1,014.0 mg |
| Alanine | 0.0 mg | 802.0 mg |
| Arginine | 0.0 mg | 892.0 mg |
| Aspartic Acid | 0.0 mg | 1,378.0 mg |
| Cystine | 0.0 mg | 255.0 mg |
| Glutamic Acid | 0.0 mg | 2,887.0 mg |
| Glycine | 0.0 mg | 587.0 mg |
| Proline | 0.0 mg | 1,356.0 mg |
| Serine | 0.0 mg | 806.0 mg |
| Tyrosine | 0.0 mg | 666.0 mg |
| Vitamins | Salt, table | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Salt, table | Ham and cheese spread |
|---|---|---|
| Calcium | 24.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 1.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 8.0 mg | 162.0 mg |
| Sodium | 38,758.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 33.6 mcg |
| Fluoride | 2.0 mcg | ~ |
| Sterols | Salt, table | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salt, table | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 99.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salt, table or Ham and cheese spread?
Salt, table has fewer calories: 0 kcal for Salt, table vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salt, table or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Salt, table vs 16.2 g for Ham and cheese spread per 100 g.
Is Salt, table or Ham and cheese spread healthier?
Salt, table is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.