Salad dressing, thousand island, commercial, regular vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, thousand island, commercial, regular
370 kcal
Salt, table
0 kcal
Calories
370 kcal
0 kcal
Protein
1.1 g
0.0 g
Carbs
14.6 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
15.2 g
0.0 g
Fat
35.1 g
0.0 g
Sodium
863 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 370 kcal).
- Salad dressing, thousand island, commercial, regular has more protein (1.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 14.6 g).
- Salad dressing, thousand island, commercial, regular has more fiber (0.8 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 15.2 g).
| Macronutrients | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Calories | 370 kcal | 0 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 35.1 g | 0.0 g |
| Total Carbohydrate | 14.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 15.2 g | 0.0 g |
| Water | 46.5 g | 0.2 g |
| Carbohydrates | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Total Carbohydrate | 14.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Total Fat | 35.1 g | 0.0 g |
| Saturated Fat | 5.1 g | 0.0 g |
| Monounsaturated Fat | 7.9 g | 0.0 g |
| Polyunsaturated Fat | 18.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,351.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15,869.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 110.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 250.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.0 mg |
| Vitamin K | 69.1 mcg | 0.0 mcg |
| Thiamin (B1) | 1.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 16.0 mg | 0.0 mg |
| Minerals | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 8.0 mg | 1.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 107.0 mg | 8.0 mg |
| Sodium | 863.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.5 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, thousand island, commercial, regular | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island, commercial, regular or Salt, table?
Salt, table has fewer calories: 370 kcal for Salad dressing, thousand island, commercial, regular vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, thousand island, commercial, regular or Salt, table?
Salad dressing, thousand island, commercial, regular has more protein: 1.1 g for Salad dressing, thousand island, commercial, regular vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, thousand island, commercial, regular or Salt, table?
Salad dressing, thousand island, commercial, regular has more fiber: 0.8 g for Salad dressing, thousand island, commercial, regular vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, thousand island, commercial, regular or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, thousand island, commercial, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.