Salad dressing, thousand island, commercial, regular vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, thousand island, commercial, regular
370 kcal
Ham and cheese spread
245 kcal
Calories
370 kcal
245 kcal
Protein
1.1 g
16.2 g
Carbs
14.6 g
2.3 g
Fiber
0.8 g
0.0 g
Sugars
15.2 g
~
Fat
35.1 g
18.5 g
Sodium
863 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 34% fewer calories (245 kcal vs 370 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 14.6 g).
- Salad dressing, thousand island, commercial, regular has more fiber (0.8 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 35.1 g).
| Macronutrients | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calories | 370 kcal | 245 kcal |
| Protein | 1.1 g | 16.2 g |
| Total Fat | 35.1 g | 18.5 g |
| Total Carbohydrate | 14.6 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 15.2 g | ~ |
| Water | 46.5 g | 59.1 g |
| Carbohydrates | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 14.6 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | ~ |
| Fats & Fatty Acids | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Fat | 35.1 g | 18.5 g |
| Saturated Fat | 5.1 g | 8.6 g |
| Monounsaturated Fat | 7.9 g | 7.1 g |
| Polyunsaturated Fat | 18.2 g | 1.4 g |
| Omega-3 Fatty Acids | 2,351.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 15,869.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Protein | 1.1 g | 16.2 g |
| Histidine | 0.0 mg | 597.0 mg |
| Isoleucine | 0.0 mg | 775.0 mg |
| Leucine | 0.0 mg | 1,504.0 mg |
| Lysine | 0.0 mg | 1,476.0 mg |
| Methionine | 0.0 mg | 475.0 mg |
| Phenylalanine | 0.0 mg | 771.0 mg |
| Threonine | 0.0 mg | 683.0 mg |
| Tryptophan | 0.0 mg | 372.0 mg |
| Valine | 0.0 mg | 1,014.0 mg |
| Alanine | 0.0 mg | 802.0 mg |
| Arginine | 0.0 mg | 892.0 mg |
| Aspartic Acid | 110.0 mg | 1,378.0 mg |
| Cystine | 0.0 mg | 255.0 mg |
| Glutamic Acid | 250.0 mg | 2,887.0 mg |
| Glycine | 0.0 mg | 587.0 mg |
| Proline | 0.0 mg | 1,356.0 mg |
| Serine | 0.0 mg | 806.0 mg |
| Tyrosine | 0.0 mg | 666.0 mg |
| Vitamins | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 69.1 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 16.0 mg | ~ |
| Minerals | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calcium | 17.0 mg | 217.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 27.0 mg | 495.0 mg |
| Potassium | 107.0 mg | 162.0 mg |
| Sodium | 863.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.5 mcg | 33.6 mcg |
| Sterols | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Cholesterol | 26.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, thousand island, commercial, regular | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island, commercial, regular or Ham and cheese spread?
Ham and cheese spread has fewer calories: 370 kcal for Salad dressing, thousand island, commercial, regular vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, thousand island, commercial, regular or Ham and cheese spread?
Ham and cheese spread has more protein: 1.1 g for Salad dressing, thousand island, commercial, regular vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, thousand island, commercial, regular or Ham and cheese spread?
Salad dressing, thousand island, commercial, regular has more fiber: 0.8 g for Salad dressing, thousand island, commercial, regular vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, thousand island, commercial, regular or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.