Salad dressing, thousand island, commercial, regular vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, thousand island, commercial, regular
370 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
370 kcal
276 kcal
Protein
1.1 g
12.0 g
Carbs
14.6 g
9.2 g
Fiber
0.8 g
0.3 g
Sugars
15.2 g
6.7 g
Fat
35.1 g
21.0 g
Sodium
863 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 25% fewer calories (276 kcal vs 370 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 14.6 g).
- Salad dressing, thousand island, commercial, regular has more fiber (0.8 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 15.2 g).
| Macronutrients | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 370 kcal | 276 kcal |
| Protein | 1.1 g | 12.0 g |
| Total Fat | 35.1 g | 21.0 g |
| Total Carbohydrate | 14.6 g | 9.2 g |
| Dietary Fiber | 0.8 g | 0.3 g |
| Total Sugars | 15.2 g | 6.7 g |
| Water | 46.5 g | 51.5 g |
| Carbohydrates | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 14.6 g | 9.2 g |
| Dietary Fiber | 0.8 g | 0.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 35.1 g | 21.0 g |
| Saturated Fat | 5.1 g | 13.1 g |
| Monounsaturated Fat | 7.9 g | ~ |
| Polyunsaturated Fat | 18.2 g | ~ |
| Omega-3 Fatty Acids | 2,351.0 mg | ~ |
| Omega-6 Fatty Acids | 15,869.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.1 g | 12.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 250.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 69.1 mcg | ~ |
| Thiamin (B1) | 1.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 16.0 mg | ~ |
| Minerals | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 17.0 mg | 359.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 27.0 mg | 806.0 mg |
| Potassium | 107.0 mg | 240.0 mg |
| Sodium | 863.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.5 mcg | ~ |
| Sterols | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 26.0 mg | 75.0 mg |
| Other | Salad dressing, thousand island, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 370 kcal for Salad dressing, thousand island, commercial, regular vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, thousand island, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.1 g for Salad dressing, thousand island, commercial, regular vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, thousand island, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, thousand island, commercial, regular has more fiber: 0.8 g for Salad dressing, thousand island, commercial, regular vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, thousand island, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.