Salad dressing, thousand island, commercial, regular vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Salad dressing, thousand island, commercial, regular
370 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
370 kcal
149 kcal
Protein
1.1 g
3.0 g
Carbs
14.6 g
25.0 g
Fiber
0.8 g
0.4 g
Sugars
15.2 g
16.0 g
Fat
35.1 g
5.0 g
Sodium
863 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 60% fewer calories (149 kcal vs 370 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.1 g).
- Salad dressing, thousand island, commercial, regular has more carbs (14.6 g vs 25.0 g).
- Salad dressing, thousand island, commercial, regular has more fiber (0.8 g vs 0.4 g).
- Salad dressing, thousand island, commercial, regular has more sugars (15.2 g vs 16.0 g).
| Macronutrients | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 370 kcal | 149 kcal |
| Protein | 1.1 g | 3.0 g |
| Total Fat | 35.1 g | 5.0 g |
| Total Carbohydrate | 14.6 g | 25.0 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 15.2 g | 16.0 g |
| Water | 46.5 g | 66.4 g |
| Carbohydrates | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 14.6 g | 25.0 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.2 g | 16.0 g |
| Fats & Fatty Acids | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 35.1 g | 5.0 g |
| Saturated Fat | 5.1 g | 2.9 g |
| Monounsaturated Fat | 7.9 g | 1.3 g |
| Polyunsaturated Fat | 18.2 g | 0.3 g |
| Omega-3 Fatty Acids | 2,351.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 15,869.0 mg | 185.0 mg |
| Protein & Amino Acids | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.1 g | 3.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 250.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.1 mg |
| Vitamin K | 69.1 mcg | 0.3 mcg |
| Thiamin (B1) | 1.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 16.0 mg | 0.0 mg |
| Minerals | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 17.0 mg | 108.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 8.0 mg | 8.0 mg |
| Phosphorus | 27.0 mg | 68.0 mg |
| Potassium | 107.0 mg | 108.0 mg |
| Sodium | 863.0 mg | 72.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.5 mcg | 3.0 mcg |
| Sterols | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 26.0 mg | 16.0 mg |
| Other | Salad dressing, thousand island, commercial, regular | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island, commercial, regular or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 370 kcal for Salad dressing, thousand island, commercial, regular vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Salad dressing, thousand island, commercial, regular or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.1 g for Salad dressing, thousand island, commercial, regular vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Salad dressing, thousand island, commercial, regular or Reddi Wip Fat Free Whipped Topping?
Salad dressing, thousand island, commercial, regular has more fiber: 0.8 g for Salad dressing, thousand island, commercial, regular vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Salad dressing, thousand island, commercial, regular or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.