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Salad dressing, russian dressing, low calorie vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, russian dressing, low calorie 141 kcal Salt, table 0 kcal
Calories
141 kcal 0 kcal
Protein
0.5 g 0.0 g
Carbs
27.6 g 0.0 g
Fiber
0.3 g 0.0 g
Sugars
21.9 g 0.0 g
Fat
4.0 g 0.0 g
Sodium
868 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 141 kcal).
  • Salad dressing, russian dressing, low calorie has more protein (0.5 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 27.6 g).
  • Salad dressing, russian dressing, low calorie has more fiber (0.3 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 21.9 g).
MacronutrientsSalad dressing, russian dressing, low calorieSalt, table
Calories 141 kcal 0 kcal
Protein 0.5 g 0.0 g
Total Fat 4.0 g 0.0 g
Total Carbohydrate 27.6 g 0.0 g
Dietary Fiber 0.3 g 0.0 g
Total Sugars 21.9 g 0.0 g
Water 65.0 g 0.2 g
CarbohydratesSalad dressing, russian dressing, low calorieSalt, table
Total Carbohydrate 27.6 g 0.0 g
Dietary Fiber 0.3 g 0.0 g
Total Sugars 21.9 g 0.0 g
Fats & Fatty AcidsSalad dressing, russian dressing, low calorieSalt, table
Total Fat 4.0 g 0.0 g
Saturated Fat 0.6 g 0.0 g
Monounsaturated Fat 0.9 g 0.0 g
Polyunsaturated Fat 2.3 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 300.0 mg 0.0 mg
Omega-6 Fatty Acids 2,000.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, russian dressing, low calorieSalt, table
Protein 0.5 g 0.0 g
Histidine 12.0 mg 0.0 mg
Isoleucine 29.0 mg 0.0 mg
Leucine 43.0 mg 0.0 mg
Lysine 34.0 mg 0.0 mg
Methionine 13.0 mg 0.0 mg
Phenylalanine 22.0 mg 0.0 mg
Threonine 27.0 mg 0.0 mg
Tryptophan 7.0 mg 0.0 mg
Valine 30.0 mg 0.0 mg
Alanine 25.0 mg 0.0 mg
Arginine 35.0 mg 0.0 mg
Aspartic Acid 42.0 mg 0.0 mg
Cystine 9.0 mg 0.0 mg
Glutamic Acid 61.0 mg 0.0 mg
Glycine 15.0 mg 0.0 mg
Proline 21.0 mg 0.0 mg
Serine 41.0 mg 0.0 mg
Tyrosine 22.0 mg 0.0 mg
VitaminsSalad dressing, russian dressing, low calorieSalt, table
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 6.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.0 mg
Vitamin K 6.7 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 3.0 mcg 0.0 mcg
Vitamin B12 0.1 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 4.6 mg 0.0 mg
MineralsSalad dressing, russian dressing, low calorieSalt, table
Calcium 19.0 mg 24.0 mg
Iron 0.6 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 37.0 mg 0.0 mg
Potassium 157.0 mg 8.0 mg
Sodium 868.0 mg 38,758.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.1 mg
Selenium 1.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSalad dressing, russian dressing, low calorieSalt, table
Cholesterol 6.0 mg 0.0 mg
Phytosterols 10.0 mg 0.0 mg
OtherSalad dressing, russian dressing, low calorieSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.9 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, russian dressing, low calorie or Salt, table?

Salt, table has fewer calories: 141 kcal for Salad dressing, russian dressing, low calorie vs 0 kcal for Salt, table per 100 g.

Which has more protein, Salad dressing, russian dressing, low calorie or Salt, table?

Salad dressing, russian dressing, low calorie has more protein: 0.5 g for Salad dressing, russian dressing, low calorie vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Salad dressing, russian dressing, low calorie or Salt, table?

Salad dressing, russian dressing, low calorie has more fiber: 0.3 g for Salad dressing, russian dressing, low calorie vs 0.0 g for Salt, table per 100 g.

Is Salad dressing, russian dressing, low calorie or Salt, table healthier?

Salt, table is lower in calories, and Salad dressing, russian dressing, low calorie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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