Salad dressing, russian dressing, low calorie vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, russian dressing, low calorie
141 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
141 kcal
276 kcal
Protein
0.5 g
12.0 g
Carbs
27.6 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
21.9 g
6.7 g
Fat
4.0 g
21.0 g
Sodium
868 mg
1,638 mg
Key takeaways
- Salad dressing, russian dressing, low calorie has 49% fewer calories (141 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 27.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 21.9 g).
- Salad dressing, russian dressing, low calorie has more fat (4.0 g vs 21.0 g).
| Macronutrients | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 141 kcal | 276 kcal |
| Protein | 0.5 g | 12.0 g |
| Total Fat | 4.0 g | 21.0 g |
| Total Carbohydrate | 27.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 21.9 g | 6.7 g |
| Water | 65.0 g | 51.5 g |
| Carbohydrates | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 21.9 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 4.0 g | 21.0 g |
| Saturated Fat | 0.6 g | 13.1 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 2,000.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.5 g | 12.0 g |
| Histidine | 12.0 mg | ~ |
| Isoleucine | 29.0 mg | ~ |
| Leucine | 43.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 22.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 30.0 mg | ~ |
| Alanine | 25.0 mg | ~ |
| Arginine | 35.0 mg | ~ |
| Aspartic Acid | 42.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 61.0 mg | ~ |
| Glycine | 15.0 mg | ~ |
| Proline | 21.0 mg | ~ |
| Serine | 41.0 mg | ~ |
| Tyrosine | 22.0 mg | ~ |
| Vitamins | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 6.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.6 mg | ~ |
| Minerals | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 19.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 37.0 mg | 806.0 mg |
| Potassium | 157.0 mg | 240.0 mg |
| Sodium | 868.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 6.0 mg | 75.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Salad dressing, russian dressing, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, russian dressing, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, russian dressing, low calorie has fewer calories: 141 kcal for Salad dressing, russian dressing, low calorie vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, russian dressing, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.5 g for Salad dressing, russian dressing, low calorie vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, russian dressing, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, russian dressing, low calorie is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.