Salad dressing, russian dressing, low calorie vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, russian dressing, low calorie
141 kcal
Ham and cheese spread
245 kcal
Calories
141 kcal
245 kcal
Protein
0.5 g
16.2 g
Carbs
27.6 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
21.9 g
~
Fat
4.0 g
18.5 g
Sodium
868 mg
1,197 mg
Key takeaways
- Salad dressing, russian dressing, low calorie has 42% fewer calories (141 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 27.6 g).
- Salad dressing, russian dressing, low calorie has more fiber (0.3 g vs 0.0 g).
- Salad dressing, russian dressing, low calorie has more fat (4.0 g vs 18.5 g).
| Macronutrients | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Calories | 141 kcal | 245 kcal |
| Protein | 0.5 g | 16.2 g |
| Total Fat | 4.0 g | 18.5 g |
| Total Carbohydrate | 27.6 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 21.9 g | ~ |
| Water | 65.0 g | 59.1 g |
| Carbohydrates | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 27.6 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 21.9 g | ~ |
| Fats & Fatty Acids | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Total Fat | 4.0 g | 18.5 g |
| Saturated Fat | 0.6 g | 8.6 g |
| Monounsaturated Fat | 0.9 g | 7.1 g |
| Polyunsaturated Fat | 2.3 g | 1.4 g |
| Omega-3 Fatty Acids | 300.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Protein | 0.5 g | 16.2 g |
| Histidine | 12.0 mg | 597.0 mg |
| Isoleucine | 29.0 mg | 775.0 mg |
| Leucine | 43.0 mg | 1,504.0 mg |
| Lysine | 34.0 mg | 1,476.0 mg |
| Methionine | 13.0 mg | 475.0 mg |
| Phenylalanine | 22.0 mg | 771.0 mg |
| Threonine | 27.0 mg | 683.0 mg |
| Tryptophan | 7.0 mg | 372.0 mg |
| Valine | 30.0 mg | 1,014.0 mg |
| Alanine | 25.0 mg | 802.0 mg |
| Arginine | 35.0 mg | 892.0 mg |
| Aspartic Acid | 42.0 mg | 1,378.0 mg |
| Cystine | 9.0 mg | 255.0 mg |
| Glutamic Acid | 61.0 mg | 2,887.0 mg |
| Glycine | 15.0 mg | 587.0 mg |
| Proline | 21.0 mg | 1,356.0 mg |
| Serine | 41.0 mg | 806.0 mg |
| Tyrosine | 22.0 mg | 666.0 mg |
| Vitamins | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 91.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 4.6 mg | ~ |
| Minerals | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Calcium | 19.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 37.0 mg | 495.0 mg |
| Potassium | 157.0 mg | 162.0 mg |
| Sodium | 868.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Cholesterol | 6.0 mg | 61.0 mg |
| Phytosterols | 10.0 mg | 0.0 mg |
| Other | Salad dressing, russian dressing, low calorie | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, russian dressing, low calorie or Ham and cheese spread?
Salad dressing, russian dressing, low calorie has fewer calories: 141 kcal for Salad dressing, russian dressing, low calorie vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, russian dressing, low calorie or Ham and cheese spread?
Ham and cheese spread has more protein: 0.5 g for Salad dressing, russian dressing, low calorie vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, russian dressing, low calorie or Ham and cheese spread?
Salad dressing, russian dressing, low calorie has more fiber: 0.3 g for Salad dressing, russian dressing, low calorie vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, russian dressing, low calorie or Ham and cheese spread healthier?
Salad dressing, russian dressing, low calorie is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.