Salad dressing, poppyseed, creamy vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, poppyseed, creamy
398 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
398 kcal
276 kcal
Protein
0.9 g
12.0 g
Carbs
24.5 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
23.4 g
6.7 g
Fat
33.3 g
21.0 g
Sodium
788 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 31% fewer calories (276 kcal vs 398 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 24.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 23.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 33.3 g).
| Macronutrients | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 398 kcal | 276 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 33.3 g | 21.0 g |
| Total Carbohydrate | 24.5 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 23.4 g | 6.7 g |
| Water | 38.9 g | 51.5 g |
| Carbohydrates | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 24.5 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 23.4 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 33.3 g | 21.0 g |
| Saturated Fat | 6.1 g | 13.1 g |
| Monounsaturated Fat | 8.2 g | ~ |
| Polyunsaturated Fat | 17.3 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1,989.0 mg | ~ |
| Omega-6 Fatty Acids | 15,297.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Vitamins | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 50.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.0 mg | ~ |
| Minerals | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 59.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 49.0 mg | 806.0 mg |
| Potassium | 61.0 mg | 240.0 mg |
| Sodium | 788.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.2 mcg | ~ |
| Sterols | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 15.0 mg | 75.0 mg |
| Other | Salad dressing, poppyseed, creamy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, poppyseed, creamy or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 398 kcal for Salad dressing, poppyseed, creamy vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, poppyseed, creamy or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.9 g for Salad dressing, poppyseed, creamy vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, poppyseed, creamy or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.