Salad dressing, poppyseed, creamy vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, poppyseed, creamy
398 kcal
Ham and cheese spread
245 kcal
Calories
398 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
24.5 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
23.4 g
~
Fat
33.3 g
18.5 g
Sodium
788 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 39% fewer calories (245 kcal vs 398 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 24.5 g).
- Salad dressing, poppyseed, creamy has more fiber (0.3 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 33.3 g).
| Macronutrients | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Calories | 398 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 33.3 g | 18.5 g |
| Total Carbohydrate | 24.5 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 23.4 g | ~ |
| Water | 38.9 g | 59.1 g |
| Carbohydrates | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 24.5 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 23.4 g | ~ |
| Fats & Fatty Acids | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Total Fat | 33.3 g | 18.5 g |
| Saturated Fat | 6.1 g | 8.6 g |
| Monounsaturated Fat | 8.2 g | 7.1 g |
| Polyunsaturated Fat | 17.3 g | 1.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1,989.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 15,297.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 50.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 6.0 mg | ~ |
| Minerals | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Calcium | 59.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 49.0 mg | 495.0 mg |
| Potassium | 61.0 mg | 162.0 mg |
| Sodium | 788.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.2 mcg | 33.6 mcg |
| Sterols | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Cholesterol | 15.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, poppyseed, creamy | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, poppyseed, creamy or Ham and cheese spread?
Ham and cheese spread has fewer calories: 398 kcal for Salad dressing, poppyseed, creamy vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, poppyseed, creamy or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Salad dressing, poppyseed, creamy vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, poppyseed, creamy or Ham and cheese spread?
Salad dressing, poppyseed, creamy has more fiber: 0.3 g for Salad dressing, poppyseed, creamy vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, poppyseed, creamy or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.