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Salad dressing, italian dressing, reduced fat vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, italian dressing, reduced fat 75 kcal Salt, table 0 kcal
Calories
75 kcal 0 kcal
Protein
0.5 g 0.0 g
Carbs
4.6 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
4.6 g 0.0 g
Fat
6.4 g 0.0 g
Sodium
1,074 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 75 kcal).
  • Salad dressing, italian dressing, reduced fat has more protein (0.5 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 4.6 g).
  • Salt, table has more sugars (0.0 g vs 4.6 g).
  • Salt, table has more fat (0.0 g vs 6.4 g).
MacronutrientsSalad dressing, italian dressing, reduced fatSalt, table
Calories 75 kcal 0 kcal
Protein 0.5 g 0.0 g
Total Fat 6.4 g 0.0 g
Total Carbohydrate 4.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 4.6 g 0.0 g
Water 84.7 g 0.2 g
CarbohydratesSalad dressing, italian dressing, reduced fatSalt, table
Total Carbohydrate 4.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 0.0 g ~
Total Sugars 4.6 g 0.0 g
Fats & Fatty AcidsSalad dressing, italian dressing, reduced fatSalt, table
Total Fat 6.4 g 0.0 g
Saturated Fat 0.5 g 0.0 g
Monounsaturated Fat 2.2 g 0.0 g
Polyunsaturated Fat 1.7 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 366.0 mg 0.0 mg
Omega-6 Fatty Acids 1,338.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, italian dressing, reduced fatSalt, table
Protein 0.5 g 0.0 g
Histidine 8.0 mg 0.0 mg
Isoleucine 16.0 mg 0.0 mg
Leucine 24.0 mg 0.0 mg
Lysine 18.0 mg 0.0 mg
Methionine 8.0 mg 0.0 mg
Phenylalanine 13.0 mg 0.0 mg
Threonine 12.0 mg 0.0 mg
Tryptophan 6.0 mg 0.0 mg
Valine 17.0 mg 0.0 mg
Alanine 10.0 mg 0.0 mg
Arginine 51.0 mg 0.0 mg
Aspartic Acid 32.0 mg 0.0 mg
Cystine 6.0 mg 0.0 mg
Glutamic Acid 68.0 mg 0.0 mg
Glycine 15.0 mg 0.0 mg
Proline 11.0 mg 0.0 mg
Serine 13.0 mg 0.0 mg
Tyrosine 8.0 mg 0.0 mg
VitaminsSalad dressing, italian dressing, reduced fatSalt, table
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg 0.0 mg
Vitamin K 12.5 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 3.3 mg 0.0 mg
MineralsSalad dressing, italian dressing, reduced fatSalt, table
Calcium 9.0 mg 24.0 mg
Iron 0.7 mg 0.3 mg
Magnesium 4.0 mg 1.0 mg
Phosphorus 11.0 mg 0.0 mg
Potassium 85.0 mg 8.0 mg
Sodium 1,074.0 mg 38,758.0 mg
Zinc 0.2 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 8.0 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSalad dressing, italian dressing, reduced fatSalt, table
Cholesterol 6.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSalad dressing, italian dressing, reduced fatSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.9 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, italian dressing, reduced fat or Salt, table?

Salt, table has fewer calories: 75 kcal for Salad dressing, italian dressing, reduced fat vs 0 kcal for Salt, table per 100 g.

Which has more protein, Salad dressing, italian dressing, reduced fat or Salt, table?

Salad dressing, italian dressing, reduced fat has more protein: 0.5 g for Salad dressing, italian dressing, reduced fat vs 0.0 g for Salt, table per 100 g.

Is Salad dressing, italian dressing, reduced fat or Salt, table healthier?

Salt, table is lower in calories, and Salad dressing, italian dressing, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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