Salad dressing, italian dressing, reduced fat vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, italian dressing, reduced fat
75 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
75 kcal
276 kcal
Protein
0.5 g
12.0 g
Carbs
4.6 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
4.6 g
6.7 g
Fat
6.4 g
21.0 g
Sodium
1,074 mg
1,638 mg
Key takeaways
- Salad dressing, italian dressing, reduced fat has 73% fewer calories (75 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.5 g).
- Salad dressing, italian dressing, reduced fat has more carbs (4.6 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, italian dressing, reduced fat has more sugars (4.6 g vs 6.7 g).
| Macronutrients | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 75 kcal | 276 kcal |
| Protein | 0.5 g | 12.0 g |
| Total Fat | 6.4 g | 21.0 g |
| Total Carbohydrate | 4.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.6 g | 6.7 g |
| Water | 84.7 g | 51.5 g |
| Carbohydrates | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 4.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 4.6 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 6.4 g | 21.0 g |
| Saturated Fat | 0.5 g | 13.1 g |
| Monounsaturated Fat | 2.2 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 366.0 mg | ~ |
| Omega-6 Fatty Acids | 1,338.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.5 g | 12.0 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 16.0 mg | ~ |
| Leucine | 24.0 mg | ~ |
| Lysine | 18.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 12.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 17.0 mg | ~ |
| Alanine | 10.0 mg | ~ |
| Arginine | 51.0 mg | ~ |
| Aspartic Acid | 32.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 68.0 mg | ~ |
| Glycine | 15.0 mg | ~ |
| Proline | 11.0 mg | ~ |
| Serine | 13.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 9.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 4.0 mg | ~ |
| Phosphorus | 11.0 mg | 806.0 mg |
| Potassium | 85.0 mg | 240.0 mg |
| Sodium | 1,074.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 8.0 mcg | ~ |
| Sterols | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 6.0 mg | 75.0 mg |
| Other | Salad dressing, italian dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, italian dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, italian dressing, reduced fat has fewer calories: 75 kcal for Salad dressing, italian dressing, reduced fat vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, italian dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.5 g for Salad dressing, italian dressing, reduced fat vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, italian dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, italian dressing, reduced fat vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, italian dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, italian dressing, reduced fat is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.