Salad dressing, italian dressing, reduced fat, without salt vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, italian dressing, reduced fat, without salt
76 kcal
Salt, table
0 kcal
Calories
76 kcal
0 kcal
Protein
0.5 g
0.0 g
Carbs
4.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.6 g
0.0 g
Fat
6.4 g
0.0 g
Sodium
30 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 76 kcal).
- Salad dressing, italian dressing, reduced fat, without salt has more protein (0.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 4.6 g).
- Salt, table has more sugars (0.0 g vs 4.6 g).
- Salt, table has more fat (0.0 g vs 6.4 g).
| Macronutrients | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Calories | 76 kcal | 0 kcal |
| Protein | 0.5 g | 0.0 g |
| Total Fat | 6.4 g | 0.0 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Water | 84.7 g | 0.2 g |
| Carbohydrates | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 4.6 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Total Fat | 6.4 g | 0.0 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 366.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,338.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Protein | 0.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 12.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 4.0 mg | 1.0 mg |
| Phosphorus | 11.0 mg | 0.0 mg |
| Potassium | 85.0 mg | 8.0 mg |
| Sodium | 30.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, italian dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, italian dressing, reduced fat, without salt or Salt, table?
Salt, table has fewer calories: 76 kcal for Salad dressing, italian dressing, reduced fat, without salt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, italian dressing, reduced fat, without salt or Salt, table?
Salad dressing, italian dressing, reduced fat, without salt has more protein: 0.5 g for Salad dressing, italian dressing, reduced fat, without salt vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, italian dressing, reduced fat, without salt or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, italian dressing, reduced fat, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.