Salad dressing, italian dressing, reduced fat, without salt vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, italian dressing, reduced fat, without salt
76 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Salad dressing, italian dressing, reduced fat, without salt has 73% fewer calories (76 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.5 g).
- Salad dressing, italian dressing, reduced fat, without salt has more carbs (4.6 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, italian dressing, reduced fat, without salt has more sugars (4.6 g vs 6.7 g).
| Macronutrients | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 76 kcal | 276 kcal |
| Protein | 0.5 g | 12.0 g |
| Total Fat | 6.4 g | 21.0 g |
| Total Carbohydrate | 4.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.6 g | 6.7 g |
| Water | 84.7 g | 51.5 g |
| Carbohydrates | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 4.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 4.6 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 6.4 g | 21.0 g |
| Saturated Fat | 0.5 g | 13.1 g |
| Monounsaturated Fat | 2.2 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Omega-3 Fatty Acids | 366.0 mg | ~ |
| Omega-6 Fatty Acids | 1,338.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.5 g | 12.0 g |
| Vitamins | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 9.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 4.0 mg | ~ |
| Phosphorus | 11.0 mg | 806.0 mg |
| Potassium | 85.0 mg | 240.0 mg |
| Sodium | 30.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 8.0 mcg | ~ |
| Sterols | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 6.0 mg | 75.0 mg |
| Other | Salad dressing, italian dressing, reduced fat, without salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, italian dressing, reduced fat, without salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, italian dressing, reduced fat, without salt has fewer calories: 76 kcal for Salad dressing, italian dressing, reduced fat, without salt vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, italian dressing, reduced fat, without salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.5 g for Salad dressing, italian dressing, reduced fat, without salt vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, italian dressing, reduced fat, without salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, italian dressing, reduced fat, without salt vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, italian dressing, reduced fat, without salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, italian dressing, reduced fat, without salt is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.