Salad dressing, green goddess, regular vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, green goddess, regular
427 kcal
Salt, table
0 kcal
Calories
427 kcal
0 kcal
Protein
1.9 g
0.0 g
Carbs
7.4 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
6.7 g
0.0 g
Fat
43.3 g
0.0 g
Sodium
867 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 427 kcal).
- Salad dressing, green goddess, regular has more protein (1.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 7.4 g).
- Salad dressing, green goddess, regular has more fiber (0.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Calories | 427 kcal | 0 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 43.3 g | 0.0 g |
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.7 g | 0.0 g |
| Water | 45.0 g | 0.2 g |
| Carbohydrates | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.7 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Total Fat | 43.3 g | 0.0 g |
| Saturated Fat | 6.0 g | 0.0 g |
| Monounsaturated Fat | 9.4 g | 0.0 g |
| Polyunsaturated Fat | 23.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,730.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,436.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | 0.0 mg |
| Vitamin K | 96.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 3.6 mg | 0.0 mg |
| Minerals | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Calcium | 34.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 7.0 mg | 1.0 mg |
| Phosphorus | 31.0 mg | 0.0 mg |
| Potassium | 58.0 mg | 8.0 mg |
| Sodium | 867.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Cholesterol | 40.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, green goddess, regular | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, green goddess, regular or Salt, table?
Salt, table has fewer calories: 427 kcal for Salad dressing, green goddess, regular vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, green goddess, regular or Salt, table?
Salad dressing, green goddess, regular has more protein: 1.9 g for Salad dressing, green goddess, regular vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, green goddess, regular or Salt, table?
Salad dressing, green goddess, regular has more fiber: 0.1 g for Salad dressing, green goddess, regular vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, green goddess, regular or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, green goddess, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.