Salad dressing, green goddess, regular vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Salad dressing, green goddess, regular
427 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
427 kcal
190 kcal
Protein
1.9 g
2.6 g
Carbs
7.4 g
29.1 g
Fiber
0.1 g
5.0 g
Sugars
6.7 g
21.8 g
Fat
43.3 g
7.3 g
Sodium
867 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 56% fewer calories (190 kcal vs 427 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.9 g).
- Salad dressing, green goddess, regular has more carbs (7.4 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.1 g).
- Salad dressing, green goddess, regular has more sugars (6.7 g vs 21.8 g).
| Macronutrients | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 427 kcal | 190 kcal |
| Protein | 1.9 g | 2.6 g |
| Total Fat | 43.3 g | 7.3 g |
| Total Carbohydrate | 7.4 g | 29.1 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 6.7 g | 21.8 g |
| Water | 45.0 g | 58.7 g |
| Carbohydrates | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 7.4 g | 29.1 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 6.7 g | 21.8 g |
| Fats & Fatty Acids | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 43.3 g | 7.3 g |
| Saturated Fat | 6.0 g | 1.0 g |
| Monounsaturated Fat | 9.4 g | 1.7 g |
| Polyunsaturated Fat | 23.2 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,730.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 20,436.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.9 g | 2.6 g |
| Vitamins | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.6 mg | 0.9 mg |
| Vitamin K | 96.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 3.6 mg | ~ |
| Minerals | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 34.0 mg | 32.0 mg |
| Iron | 0.4 mg | 0.9 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 31.0 mg | 57.0 mg |
| Potassium | 58.0 mg | 83.0 mg |
| Sodium | 867.0 mg | 902.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 40.0 mg | ~ |
| Other | Salad dressing, green goddess, regular | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Salad dressing, green goddess, regular or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 427 kcal for Salad dressing, green goddess, regular vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Salad dressing, green goddess, regular or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.9 g for Salad dressing, green goddess, regular vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Salad dressing, green goddess, regular or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.1 g for Salad dressing, green goddess, regular vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Salad dressing, green goddess, regular or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.