Salad dressing, green goddess, regular vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, green goddess, regular
427 kcal
Ham and cheese spread
245 kcal
Calories
427 kcal
245 kcal
Protein
1.9 g
16.2 g
Carbs
7.4 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
6.7 g
~
Fat
43.3 g
18.5 g
Sodium
867 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 43% fewer calories (245 kcal vs 427 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 7.4 g).
- Salad dressing, green goddess, regular has more fiber (0.1 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 43.3 g).
| Macronutrients | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Calories | 427 kcal | 245 kcal |
| Protein | 1.9 g | 16.2 g |
| Total Fat | 43.3 g | 18.5 g |
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.7 g | ~ |
| Water | 45.0 g | 59.1 g |
| Carbohydrates | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.7 g | ~ |
| Fats & Fatty Acids | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Total Fat | 43.3 g | 18.5 g |
| Saturated Fat | 6.0 g | 8.6 g |
| Monounsaturated Fat | 9.4 g | 7.1 g |
| Polyunsaturated Fat | 23.2 g | 1.4 g |
| Omega-3 Fatty Acids | 2,730.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 20,436.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Protein | 1.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 91.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.6 mg | ~ |
| Vitamin K | 96.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 3.6 mg | ~ |
| Minerals | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Calcium | 34.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 31.0 mg | 495.0 mg |
| Potassium | 58.0 mg | 162.0 mg |
| Sodium | 867.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Cholesterol | 40.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, green goddess, regular | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, green goddess, regular or Ham and cheese spread?
Ham and cheese spread has fewer calories: 427 kcal for Salad dressing, green goddess, regular vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, green goddess, regular or Ham and cheese spread?
Ham and cheese spread has more protein: 1.9 g for Salad dressing, green goddess, regular vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, green goddess, regular or Ham and cheese spread?
Salad dressing, green goddess, regular has more fiber: 0.1 g for Salad dressing, green goddess, regular vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, green goddess, regular or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.