Salad dressing, green goddess, regular vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, green goddess, regular
427 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
427 kcal
165 kcal
Protein
1.9 g
1.6 g
Carbs
7.4 g
36.9 g
Fiber
0.1 g
1.3 g
Sugars
6.7 g
34.3 g
Fat
43.3 g
1.2 g
Sodium
867 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 61% fewer calories (165 kcal vs 427 kcal).
- Salad dressing, green goddess, regular has more protein (1.9 g vs 1.6 g).
- Salad dressing, green goddess, regular has more carbs (7.4 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.1 g).
- Salad dressing, green goddess, regular has more sugars (6.7 g vs 34.3 g).
| Macronutrients | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 427 kcal | 165 kcal |
| Protein | 1.9 g | 1.6 g |
| Total Fat | 43.3 g | 1.2 g |
| Total Carbohydrate | 7.4 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 6.7 g | 34.3 g |
| Water | 45.0 g | 57.7 g |
| Carbohydrates | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 7.4 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 6.7 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 43.3 g | 1.2 g |
| Saturated Fat | 6.0 g | 0.1 g |
| Monounsaturated Fat | 9.4 g | 0.3 g |
| Polyunsaturated Fat | 23.2 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,730.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 20,436.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.9 g | 1.6 g |
| Vitamins | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 12.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.6 mg | 1.1 mg |
| Vitamin K | 96.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 3.6 mg | ~ |
| Minerals | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 31.0 mg | 30.0 mg |
| Potassium | 58.0 mg | 197.0 mg |
| Sodium | 867.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 40.0 mg | ~ |
| Other | Salad dressing, green goddess, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, green goddess, regular or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 427 kcal for Salad dressing, green goddess, regular vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, green goddess, regular or McDONALD'S, Barbeque Sauce?
Salad dressing, green goddess, regular has more protein: 1.9 g for Salad dressing, green goddess, regular vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, green goddess, regular or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.1 g for Salad dressing, green goddess, regular vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, green goddess, regular or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Salad dressing, green goddess, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.