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Salad dressing, french dressing, reduced fat vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, french dressing, reduced fat 222 kcal Salt, table 0 kcal
Calories
222 kcal 0 kcal
Protein
0.6 g 0.0 g
Carbs
31.2 g 0.0 g
Fiber
1.5 g 0.0 g
Sugars
16.9 g 0.0 g
Fat
11.5 g 0.0 g
Sodium
838 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 222 kcal).
  • Salad dressing, french dressing, reduced fat has more protein (0.6 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 31.2 g).
  • Salad dressing, french dressing, reduced fat has more fiber (1.5 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 16.9 g).
MacronutrientsSalad dressing, french dressing, reduced fatSalt, table
Calories 222 kcal 0 kcal
Protein 0.6 g 0.0 g
Total Fat 11.5 g 0.0 g
Total Carbohydrate 31.2 g 0.0 g
Dietary Fiber 1.5 g 0.0 g
Total Sugars 16.9 g 0.0 g
Water 54.3 g 0.2 g
CarbohydratesSalad dressing, french dressing, reduced fatSalt, table
Total Carbohydrate 31.2 g 0.0 g
Dietary Fiber 1.5 g 0.0 g
Total Sugars 16.9 g 0.0 g
Fats & Fatty AcidsSalad dressing, french dressing, reduced fatSalt, table
Total Fat 11.5 g 0.0 g
Saturated Fat 0.8 g 0.0 g
Monounsaturated Fat 4.5 g 0.0 g
Polyunsaturated Fat 3.9 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 896.0 mg 0.0 mg
Omega-6 Fatty Acids 2,956.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, french dressing, reduced fatSalt, table
Protein 0.6 g 0.0 g
Histidine 8.0 mg 0.0 mg
Isoleucine 10.0 mg 0.0 mg
Leucine 15.0 mg 0.0 mg
Lysine 17.0 mg 0.0 mg
Methionine 2.0 mg 0.0 mg
Phenylalanine 16.0 mg 0.0 mg
Threonine 14.0 mg 0.0 mg
Tryptophan 3.0 mg 0.0 mg
Valine 10.0 mg 0.0 mg
Alanine 26.0 mg 0.0 mg
Arginine 11.0 mg 0.0 mg
Aspartic Acid 93.0 mg 0.0 mg
Cystine 3.0 mg 0.0 mg
Glutamic Acid 254.0 mg 0.0 mg
Glycine 8.0 mg 0.0 mg
Proline 11.0 mg 0.0 mg
Serine 15.0 mg 0.0 mg
Tyrosine 7.0 mg 0.0 mg
VitaminsSalad dressing, french dressing, reduced fatSalt, table
Vitamin A (RAE) 27.0 mcg 0.0 mcg
Vitamin C 4.8 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.0 mg
Vitamin K 17.8 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.5 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 2.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 4.0 mg 0.0 mg
MineralsSalad dressing, french dressing, reduced fatSalt, table
Calcium 11.0 mg 24.0 mg
Iron 0.7 mg 0.3 mg
Magnesium 8.0 mg 1.0 mg
Phosphorus 16.0 mg 0.0 mg
Potassium 107.0 mg 8.0 mg
Sodium 838.0 mg 38,758.0 mg
Zinc 0.2 mg 0.1 mg
Copper 0.2 mg 0.0 mg
Manganese 0.1 mg 0.1 mg
Selenium 1.6 mcg 0.1 mcg
Fluoride 18.1 mcg 2.0 mcg
SterolsSalad dressing, french dressing, reduced fatSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSalad dressing, french dressing, reduced fatSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.4 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, french dressing, reduced fat or Salt, table?

Salt, table has fewer calories: 222 kcal for Salad dressing, french dressing, reduced fat vs 0 kcal for Salt, table per 100 g.

Which has more protein, Salad dressing, french dressing, reduced fat or Salt, table?

Salad dressing, french dressing, reduced fat has more protein: 0.6 g for Salad dressing, french dressing, reduced fat vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Salad dressing, french dressing, reduced fat or Salt, table?

Salad dressing, french dressing, reduced fat has more fiber: 1.5 g for Salad dressing, french dressing, reduced fat vs 0.0 g for Salt, table per 100 g.

Is Salad dressing, french dressing, reduced fat or Salt, table healthier?

Salt, table is lower in calories, and Salad dressing, french dressing, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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