Salad dressing, french dressing, reduced fat vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, french dressing, reduced fat
222 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
222 kcal
276 kcal
Protein
0.6 g
12.0 g
Carbs
31.2 g
9.2 g
Fiber
1.5 g
0.3 g
Sugars
16.9 g
6.7 g
Fat
11.5 g
21.0 g
Sodium
838 mg
1,638 mg
Key takeaways
- Salad dressing, french dressing, reduced fat has 20% fewer calories (222 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 31.2 g).
- Salad dressing, french dressing, reduced fat has more fiber (1.5 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 16.9 g).
| Macronutrients | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 222 kcal | 276 kcal |
| Protein | 0.6 g | 12.0 g |
| Total Fat | 11.5 g | 21.0 g |
| Total Carbohydrate | 31.2 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 16.9 g | 6.7 g |
| Water | 54.3 g | 51.5 g |
| Carbohydrates | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 31.2 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 16.9 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 11.5 g | 21.0 g |
| Saturated Fat | 0.8 g | 13.1 g |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 3.9 g | ~ |
| Omega-3 Fatty Acids | 896.0 mg | ~ |
| Omega-6 Fatty Acids | 2,956.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.6 g | 12.0 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 15.0 mg | ~ |
| Lysine | 17.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 16.0 mg | ~ |
| Threonine | 14.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 10.0 mg | ~ |
| Alanine | 26.0 mg | ~ |
| Arginine | 11.0 mg | ~ |
| Aspartic Acid | 93.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 254.0 mg | ~ |
| Glycine | 8.0 mg | ~ |
| Proline | 11.0 mg | ~ |
| Serine | 15.0 mg | ~ |
| Tyrosine | 7.0 mg | ~ |
| Vitamins | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 4.8 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 17.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.0 mg | ~ |
| Minerals | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 16.0 mg | 806.0 mg |
| Potassium | 107.0 mg | 240.0 mg |
| Sodium | 838.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Fluoride | 18.1 mcg | ~ |
| Sterols | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Salad dressing, french dressing, reduced fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, french dressing, reduced fat has fewer calories: 222 kcal for Salad dressing, french dressing, reduced fat vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, french dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.6 g for Salad dressing, french dressing, reduced fat vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, french dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, french dressing, reduced fat has more fiber: 1.5 g for Salad dressing, french dressing, reduced fat vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, french dressing, reduced fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, french dressing, reduced fat is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.