Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese dressing, commercial, regular
476 kcal
Salt, table
0 kcal
Calories
476 kcal
0 kcal
Protein
1.4 g
0.0 g
Carbs
4.6 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
51.1 g
0.0 g
Sodium
1,041 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 476 kcal).
- Salad dressing, blue or roquefort cheese dressing, commercial, regular has more protein (1.4 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 4.6 g).
- Salad dressing, blue or roquefort cheese dressing, commercial, regular has more fiber (0.4 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 3.5 g).
| Macronutrients | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Calories | 476 kcal | 0 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 51.1 g | 0.0 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 39.7 g | 0.2 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Total Fat | 51.1 g | 0.0 g |
| Saturated Fat | 8.3 g | 0.0 g |
| Monounsaturated Fat | 13.3 g | 0.0 g |
| Polyunsaturated Fat | 27.5 g | 0.0 g |
| Trans Fat | 1.3 g | 0.0 g |
| Omega-3 Fatty Acids | 3,196.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24,317.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 0.0 mg |
| Vitamin K | 85.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 17.9 mg | 0.0 mg |
| Betaine | 2.5 mg | ~ |
| Minerals | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Calcium | 37.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 1.0 mg |
| Phosphorus | 74.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 8.0 mg |
| Sodium | 1,041.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.0 mcg | 0.1 mcg |
| Fluoride | 27.0 mcg | 2.0 mcg |
| Sterols | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese dressing, commercial, regular or Salt, table?
Salt, table has fewer calories: 476 kcal for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese dressing, commercial, regular or Salt, table?
Salad dressing, blue or roquefort cheese dressing, commercial, regular has more protein: 1.4 g for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, blue or roquefort cheese dressing, commercial, regular or Salt, table?
Salad dressing, blue or roquefort cheese dressing, commercial, regular has more fiber: 0.4 g for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, blue or roquefort cheese dressing, commercial, regular or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, blue or roquefort cheese dressing, commercial, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.