Salad dressing, blue or roquefort cheese dressing, commercial, regular vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese dressing, commercial, regular
476 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
476 kcal
165 kcal
Protein
1.4 g
1.6 g
Carbs
4.6 g
36.9 g
Fiber
0.4 g
1.3 g
Sugars
3.5 g
34.3 g
Fat
51.1 g
1.2 g
Sodium
1,041 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 65% fewer calories (165 kcal vs 476 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.4 g).
- Salad dressing, blue or roquefort cheese dressing, commercial, regular has more carbs (4.6 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.4 g).
- Salad dressing, blue or roquefort cheese dressing, commercial, regular has more sugars (3.5 g vs 34.3 g).
| Macronutrients | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 476 kcal | 165 kcal |
| Protein | 1.4 g | 1.6 g |
| Total Fat | 51.1 g | 1.2 g |
| Total Carbohydrate | 4.6 g | 36.9 g |
| Dietary Fiber | 0.4 g | 1.3 g |
| Total Sugars | 3.5 g | 34.3 g |
| Water | 39.7 g | 57.7 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 4.6 g | 36.9 g |
| Dietary Fiber | 0.4 g | 1.3 g |
| Total Sugars | 3.5 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 51.1 g | 1.2 g |
| Saturated Fat | 8.3 g | 0.1 g |
| Monounsaturated Fat | 13.3 g | 0.3 g |
| Polyunsaturated Fat | 27.5 g | 0.5 g |
| Trans Fat | 1.3 g | 0.0 g |
| Omega-3 Fatty Acids | 3,196.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 24,317.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.4 g | 1.6 g |
| Vitamins | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 12.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 4.3 mg | 1.1 mg |
| Vitamin K | 85.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 17.9 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 37.0 mg | 11.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 30.0 mg |
| Potassium | 88.0 mg | 197.0 mg |
| Sodium | 1,041.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.0 mcg | ~ |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 31.0 mg | ~ |
| Other | Salad dressing, blue or roquefort cheese dressing, commercial, regular | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese dressing, commercial, regular or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 476 kcal for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese dressing, commercial, regular or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.4 g for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, blue or roquefort cheese dressing, commercial, regular or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.4 g for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, blue or roquefort cheese dressing, commercial, regular or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.