Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese dressing, commercial, regular
476 kcal
Ham and cheese spread
245 kcal
Calories
476 kcal
245 kcal
Protein
1.4 g
16.2 g
Carbs
4.6 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
3.5 g
~
Fat
51.1 g
18.5 g
Sodium
1,041 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 49% fewer calories (245 kcal vs 476 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 4.6 g).
- Salad dressing, blue or roquefort cheese dressing, commercial, regular has more fiber (0.4 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 51.1 g).
| Macronutrients | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calories | 476 kcal | 245 kcal |
| Protein | 1.4 g | 16.2 g |
| Total Fat | 51.1 g | 18.5 g |
| Total Carbohydrate | 4.6 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Water | 39.7 g | 59.1 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Fat | 51.1 g | 18.5 g |
| Saturated Fat | 8.3 g | 8.6 g |
| Monounsaturated Fat | 13.3 g | 7.1 g |
| Polyunsaturated Fat | 27.5 g | 1.4 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 3,196.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 24,317.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Protein | 1.4 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 91.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 4.3 mg | ~ |
| Vitamin K | 85.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 17.9 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calcium | 37.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 74.0 mg | 495.0 mg |
| Potassium | 88.0 mg | 162.0 mg |
| Sodium | 1,041.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 33.6 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Cholesterol | 31.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese dressing, commercial, regular or Ham and cheese spread?
Ham and cheese spread has fewer calories: 476 kcal for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese dressing, commercial, regular or Ham and cheese spread?
Ham and cheese spread has more protein: 1.4 g for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, blue or roquefort cheese dressing, commercial, regular or Ham and cheese spread?
Salad dressing, blue or roquefort cheese dressing, commercial, regular has more fiber: 0.4 g for Salad dressing, blue or roquefort cheese dressing, commercial, regular vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, blue or roquefort cheese dressing, commercial, regular or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.