Rolls, hard (includes kaiser) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rolls, hard (includes kaiser)
293 kcal
Rice, white, glutinous, raw
370 kcal
Calories
293 kcal
370 kcal
Protein
9.9 g
6.8 g
Carbs
52.7 g
81.7 g
Fiber
2.3 g
2.8 g
Sugars
1.8 g
~
Fat
4.3 g
0.6 g
Sodium
544 mg
7 mg
Key takeaways
- Rolls, hard (includes kaiser) has 21% fewer calories (293 kcal vs 370 kcal).
- Rolls, hard (includes kaiser) has more protein (9.9 g vs 6.8 g).
- Rolls, hard (includes kaiser) has more carbs (52.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.3 g).
| Macronutrients | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 293 kcal | 370 kcal |
| Protein | 9.9 g | 6.8 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 52.7 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Water | 31.0 g | 10.5 g |
| Carbohydrates | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 52.7 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Omega-3 Fatty Acids | 97.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,621.0 mg | 189.0 mg |
| Protein & Amino Acids | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.9 g | 6.8 g |
| Histidine | 214.0 mg | 160.0 mg |
| Isoleucine | 383.0 mg | 294.0 mg |
| Leucine | 693.0 mg | 563.0 mg |
| Lysine | 242.0 mg | 246.0 mg |
| Methionine | 176.0 mg | 160.0 mg |
| Phenylalanine | 489.0 mg | 364.0 mg |
| Threonine | 285.0 mg | 244.0 mg |
| Tryptophan | 117.0 mg | 79.0 mg |
| Valine | 432.0 mg | 416.0 mg |
| Alanine | 331.0 mg | 395.0 mg |
| Arginine | 360.0 mg | 568.0 mg |
| Aspartic Acid | 449.0 mg | 640.0 mg |
| Cystine | 216.0 mg | 140.0 mg |
| Glutamic Acid | 3,314.0 mg | 1,328.0 mg |
| Glycine | 350.0 mg | 310.0 mg |
| Proline | 1,105.0 mg | 321.0 mg |
| Serine | 480.0 mg | 358.0 mg |
| Tyrosine | 284.0 mg | 228.0 mg |
| Vitamins | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 95.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 100.0 mg | 71.0 mg |
| Potassium | 108.0 mg | 77.0 mg |
| Sodium | 544.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 39.1 mcg | 15.1 mcg |
| Sterols | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, hard (includes kaiser) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rolls, hard (includes kaiser) or Rice, white, glutinous, raw?
Rolls, hard (includes kaiser) has fewer calories: 293 kcal for Rolls, hard (includes kaiser) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rolls, hard (includes kaiser) or Rice, white, glutinous, raw?
Rolls, hard (includes kaiser) has more protein: 9.9 g for Rolls, hard (includes kaiser) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rolls, hard (includes kaiser) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Rolls, hard (includes kaiser) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rolls, hard (includes kaiser) or Rice, white, glutinous, raw healthier?
Rolls, hard (includes kaiser) is lower in calories, and Rolls, hard (includes kaiser) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.