Rolls, hard (includes kaiser) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, hard (includes kaiser)
293 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
293 kcal
362 kcal
Protein
9.9 g
22.0 g
Carbs
52.7 g
63.0 g
Fiber
2.3 g
19.4 g
Sugars
1.8 g
15.0 g
Fat
4.3 g
5.5 g
Sodium
544 mg
249 mg
Key takeaways
- Rolls, hard (includes kaiser) has 19% fewer calories (293 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.9 g).
- Rolls, hard (includes kaiser) has more carbs (52.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.3 g).
- Rolls, hard (includes kaiser) has more sugars (1.8 g vs 15.0 g).
| Macronutrients | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 293 kcal | 362 kcal |
| Protein | 9.9 g | 22.0 g |
| Total Fat | 4.3 g | 5.5 g |
| Total Carbohydrate | 52.7 g | 63.0 g |
| Dietary Fiber | 2.3 g | 19.4 g |
| Total Sugars | 1.8 g | 15.0 g |
| Water | 31.0 g | 5.0 g |
| Carbohydrates | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 52.7 g | 63.0 g |
| Dietary Fiber | 2.3 g | 19.4 g |
| Total Sugars | 1.8 g | 15.0 g |
| Fats & Fatty Acids | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.3 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 1.1 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 97.0 mg | ~ |
| Omega-6 Fatty Acids | 1,621.0 mg | ~ |
| Protein & Amino Acids | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.9 g | 22.0 g |
| Histidine | 214.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 693.0 mg | ~ |
| Lysine | 242.0 mg | ~ |
| Methionine | 176.0 mg | ~ |
| Phenylalanine | 489.0 mg | ~ |
| Threonine | 285.0 mg | ~ |
| Tryptophan | 117.0 mg | ~ |
| Valine | 432.0 mg | ~ |
| Alanine | 331.0 mg | ~ |
| Arginine | 360.0 mg | ~ |
| Aspartic Acid | 449.0 mg | ~ |
| Cystine | 216.0 mg | ~ |
| Glutamic Acid | 3,314.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 1,105.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 284.0 mg | ~ |
| Vitamins | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 95.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 95.0 mg | 70.0 mg |
| Iron | 3.3 mg | 3.1 mg |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 100.0 mg | 128.0 mg |
| Potassium | 108.0 mg | 636.0 mg |
| Sodium | 544.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 39.1 mcg | ~ |
| Sterols | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rolls, hard (includes kaiser) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, hard (includes kaiser) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, hard (includes kaiser) has fewer calories: 293 kcal for Rolls, hard (includes kaiser) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, hard (includes kaiser) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.9 g for Rolls, hard (includes kaiser) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, hard (includes kaiser) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.3 g for Rolls, hard (includes kaiser) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, hard (includes kaiser) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, hard (includes kaiser) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.