Rolls, hard (includes kaiser) vs Rice bran, crude
Nutrition comparison per 100 g.
Rolls, hard (includes kaiser)
293 kcal
Rice bran, crude
316 kcal
Calories
293 kcal
316 kcal
Protein
9.9 g
13.4 g
Carbs
52.7 g
49.7 g
Fiber
2.3 g
21.0 g
Sugars
1.8 g
0.9 g
Fat
4.3 g
20.9 g
Sodium
544 mg
5 mg
Key takeaways
- Rolls, hard (includes kaiser) has 7% fewer calories (293 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.9 g).
- Rice bran, crude has more carbs (49.7 g vs 52.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.3 g).
- Rice bran, crude has more sugars (0.9 g vs 1.8 g).
| Macronutrients | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Calories | 293 kcal | 316 kcal |
| Protein | 9.9 g | 13.4 g |
| Total Fat | 4.3 g | 20.9 g |
| Total Carbohydrate | 52.7 g | 49.7 g |
| Dietary Fiber | 2.3 g | 21.0 g |
| Total Sugars | 1.8 g | 0.9 g |
| Water | 31.0 g | 6.1 g |
| Carbohydrates | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 52.7 g | 49.7 g |
| Dietary Fiber | 2.3 g | 21.0 g |
| Total Sugars | 1.8 g | 0.9 g |
| Fats & Fatty Acids | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Total Fat | 4.3 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 1.1 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 7.5 g |
| Omega-3 Fatty Acids | 97.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,621.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Protein | 9.9 g | 13.4 g |
| Histidine | 214.0 mg | 355.0 mg |
| Isoleucine | 383.0 mg | 568.0 mg |
| Leucine | 693.0 mg | 1,022.0 mg |
| Lysine | 242.0 mg | 650.0 mg |
| Methionine | 176.0 mg | 306.0 mg |
| Phenylalanine | 489.0 mg | 635.0 mg |
| Threonine | 285.0 mg | 555.0 mg |
| Tryptophan | 117.0 mg | 108.0 mg |
| Valine | 432.0 mg | 881.0 mg |
| Alanine | 331.0 mg | 970.0 mg |
| Arginine | 360.0 mg | 1,058.0 mg |
| Aspartic Acid | 449.0 mg | 1,308.0 mg |
| Cystine | 216.0 mg | 317.0 mg |
| Glutamic Acid | 3,314.0 mg | 1,854.0 mg |
| Glycine | 350.0 mg | 875.0 mg |
| Proline | 1,105.0 mg | 668.0 mg |
| Serine | 480.0 mg | 662.0 mg |
| Tyrosine | 284.0 mg | 411.0 mg |
| Vitamins | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 0.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 95.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Calcium | 95.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 27.0 mg | 781.0 mg |
| Phosphorus | 100.0 mg | 1,677.0 mg |
| Potassium | 108.0 mg | 1,485.0 mg |
| Sodium | 544.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 39.1 mcg | 15.6 mcg |
| Sterols | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, hard (includes kaiser) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rolls, hard (includes kaiser) or Rice bran, crude?
Rolls, hard (includes kaiser) has fewer calories: 293 kcal for Rolls, hard (includes kaiser) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rolls, hard (includes kaiser) or Rice bran, crude?
Rice bran, crude has more protein: 9.9 g for Rolls, hard (includes kaiser) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rolls, hard (includes kaiser) or Rice bran, crude?
Rice bran, crude has more fiber: 2.3 g for Rolls, hard (includes kaiser) vs 21.0 g for Rice bran, crude per 100 g.
Is Rolls, hard (includes kaiser) or Rice bran, crude healthier?
Rolls, hard (includes kaiser) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.