Rolls, hard (includes kaiser) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rolls, hard (includes kaiser)
293 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
293 kcal
106 kcal
Protein
9.9 g
3.1 g
Carbs
52.7 g
21.9 g
Fiber
2.3 g
~
Sugars
1.8 g
~
Fat
4.3 g
2.4 g
Sodium
544 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 64% fewer calories (106 kcal vs 293 kcal).
- Rolls, hard (includes kaiser) has more protein (9.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 52.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 544 mg).
| Macronutrients | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 293 kcal | 106 kcal |
| Protein | 9.9 g | 3.1 g |
| Total Fat | 4.3 g | 2.4 g |
| Total Carbohydrate | 52.7 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 31.0 g | 72.1 g |
| Carbohydrates | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 52.7 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.3 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 1.1 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Omega-3 Fatty Acids | 97.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,621.0 mg | 384.0 mg |
| Protein & Amino Acids | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.9 g | 3.1 g |
| Histidine | 214.0 mg | 85.0 mg |
| Isoleucine | 383.0 mg | 123.0 mg |
| Leucine | 693.0 mg | 331.0 mg |
| Lysine | 242.0 mg | 131.0 mg |
| Methionine | 176.0 mg | 64.0 mg |
| Phenylalanine | 489.0 mg | 143.0 mg |
| Threonine | 285.0 mg | 123.0 mg |
| Tryptophan | 117.0 mg | 22.0 mg |
| Valine | 432.0 mg | 177.0 mg |
| Alanine | 331.0 mg | 280.0 mg |
| Arginine | 360.0 mg | 124.0 mg |
| Aspartic Acid | 449.0 mg | 232.0 mg |
| Cystine | 216.0 mg | 25.0 mg |
| Glutamic Acid | 3,314.0 mg | 606.0 mg |
| Glycine | 350.0 mg | 121.0 mg |
| Proline | 1,105.0 mg | 278.0 mg |
| Serine | 480.0 mg | 146.0 mg |
| Tyrosine | 284.0 mg | 117.0 mg |
| Vitamins | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 95.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 95.0 mg | 3.0 mg |
| Iron | 3.3 mg | 0.6 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 100.0 mg | 74.0 mg |
| Potassium | 108.0 mg | 246.0 mg |
| Sodium | 544.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 39.1 mcg | 0.7 mcg |
| Sterols | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rolls, hard (includes kaiser) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rolls, hard (includes kaiser) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 293 kcal for Rolls, hard (includes kaiser) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rolls, hard (includes kaiser) or Fast foods, corn on the cob with butter?
Rolls, hard (includes kaiser) has more protein: 9.9 g for Rolls, hard (includes kaiser) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rolls, hard (includes kaiser) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rolls, hard (includes kaiser) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.