Rolls, hamburger or hotdog, plain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rolls, hamburger or hotdog, plain
278 kcal
Rice, white, glutinous, raw
370 kcal
Calories
278 kcal
370 kcal
Protein
9.9 g
6.8 g
Carbs
50.2 g
81.7 g
Fiber
2.1 g
2.8 g
Sugars
6.4 g
~
Fat
3.8 g
0.6 g
Sodium
500 mg
7 mg
Key takeaways
- Rolls, hamburger or hotdog, plain has 25% fewer calories (278 kcal vs 370 kcal).
- Rolls, hamburger or hotdog, plain has more protein (9.9 g vs 6.8 g).
- Rolls, hamburger or hotdog, plain has more carbs (50.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.8 g).
| Macronutrients | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 278 kcal | 370 kcal |
| Protein | 9.9 g | 6.8 g |
| Total Fat | 3.8 g | 0.6 g |
| Total Carbohydrate | 50.2 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 6.4 g | ~ |
| Water | 34.2 g | 10.5 g |
| Carbohydrates | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 50.2 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Starch | 40.0 g | ~ |
| Total Sugars | 6.4 g | ~ |
| Fats & Fatty Acids | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.8 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 167.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,428.0 mg | 189.0 mg |
| Protein & Amino Acids | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 173.0 mg | 11.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 107.0 mg | 71.0 mg |
| Potassium | 127.0 mg | 77.0 mg |
| Sodium | 500.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 22.8 mcg | 15.1 mcg |
| Sterols | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, hamburger or hotdog, plain | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rolls, hamburger or hotdog, plain or Rice, white, glutinous, raw?
Rolls, hamburger or hotdog, plain has fewer calories: 278 kcal for Rolls, hamburger or hotdog, plain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rolls, hamburger or hotdog, plain or Rice, white, glutinous, raw?
Rolls, hamburger or hotdog, plain has more protein: 9.9 g for Rolls, hamburger or hotdog, plain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rolls, hamburger or hotdog, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.1 g for Rolls, hamburger or hotdog, plain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rolls, hamburger or hotdog, plain or Rice, white, glutinous, raw healthier?
Rolls, hamburger or hotdog, plain is lower in calories, and Rolls, hamburger or hotdog, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.