Rolls, hamburger or hotdog, plain vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rolls, hamburger or hotdog, plain
278 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
278 kcal
106 kcal
Protein
9.9 g
3.1 g
Carbs
50.2 g
21.9 g
Fiber
2.1 g
~
Sugars
6.4 g
~
Fat
3.8 g
2.4 g
Sodium
500 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 62% fewer calories (106 kcal vs 278 kcal).
- Rolls, hamburger or hotdog, plain has more protein (9.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 50.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 500 mg).
| Macronutrients | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 278 kcal | 106 kcal |
| Protein | 9.9 g | 3.1 g |
| Total Fat | 3.8 g | 2.4 g |
| Total Carbohydrate | 50.2 g | 21.9 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 6.4 g | ~ |
| Water | 34.2 g | 72.1 g |
| Carbohydrates | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 50.2 g | 21.9 g |
| Dietary Fiber | 2.1 g | ~ |
| Starch | 40.0 g | ~ |
| Total Sugars | 6.4 g | ~ |
| Fats & Fatty Acids | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.8 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 0.9 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 167.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,428.0 mg | 384.0 mg |
| Protein & Amino Acids | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 1.3 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 173.0 mg | 3.0 mg |
| Iron | 3.4 mg | 0.6 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 107.0 mg | 74.0 mg |
| Potassium | 127.0 mg | 246.0 mg |
| Sodium | 500.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 22.8 mcg | 0.7 mcg |
| Sterols | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rolls, hamburger or hotdog, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rolls, hamburger or hotdog, plain or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 278 kcal for Rolls, hamburger or hotdog, plain vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rolls, hamburger or hotdog, plain or Fast foods, corn on the cob with butter?
Rolls, hamburger or hotdog, plain has more protein: 9.9 g for Rolls, hamburger or hotdog, plain vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rolls, hamburger or hotdog, plain or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rolls, hamburger or hotdog, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.