Rolls, hamburger or hotdog, plain vs Rice bran, crude
Nutrition comparison per 100 g.
Rolls, hamburger or hotdog, plain
278 kcal
Rice bran, crude
316 kcal
Calories
278 kcal
316 kcal
Protein
9.9 g
13.4 g
Carbs
50.2 g
49.7 g
Fiber
2.1 g
21.0 g
Sugars
6.4 g
0.9 g
Fat
3.8 g
20.9 g
Sodium
500 mg
5 mg
Key takeaways
- Rolls, hamburger or hotdog, plain has 12% fewer calories (278 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.9 g).
- Rice bran, crude has more carbs (49.7 g vs 50.2 g).
- Rice bran, crude has more fiber (21.0 g vs 2.1 g).
- Rice bran, crude has more sugars (0.9 g vs 6.4 g).
| Macronutrients | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Calories | 278 kcal | 316 kcal |
| Protein | 9.9 g | 13.4 g |
| Total Fat | 3.8 g | 20.9 g |
| Total Carbohydrate | 50.2 g | 49.7 g |
| Dietary Fiber | 2.1 g | 21.0 g |
| Total Sugars | 6.4 g | 0.9 g |
| Water | 34.2 g | 6.1 g |
| Carbohydrates | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 50.2 g | 49.7 g |
| Dietary Fiber | 2.1 g | 21.0 g |
| Starch | 40.0 g | ~ |
| Total Sugars | 6.4 g | 0.9 g |
| Fats & Fatty Acids | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Total Fat | 3.8 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 0.9 g | 7.5 g |
| Polyunsaturated Fat | 1.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 167.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,428.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Protein | 9.9 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 3.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 111.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Calcium | 173.0 mg | 57.0 mg |
| Iron | 3.4 mg | 18.5 mg |
| Magnesium | 24.0 mg | 781.0 mg |
| Phosphorus | 107.0 mg | 1,677.0 mg |
| Potassium | 127.0 mg | 1,485.0 mg |
| Sodium | 500.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 22.8 mcg | 15.6 mcg |
| Sterols | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, hamburger or hotdog, plain | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rolls, hamburger or hotdog, plain or Rice bran, crude?
Rolls, hamburger or hotdog, plain has fewer calories: 278 kcal for Rolls, hamburger or hotdog, plain vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rolls, hamburger or hotdog, plain or Rice bran, crude?
Rice bran, crude has more protein: 9.9 g for Rolls, hamburger or hotdog, plain vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rolls, hamburger or hotdog, plain or Rice bran, crude?
Rice bran, crude has more fiber: 2.1 g for Rolls, hamburger or hotdog, plain vs 21.0 g for Rice bran, crude per 100 g.
Is Rolls, hamburger or hotdog, plain or Rice bran, crude healthier?
Rolls, hamburger or hotdog, plain is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.