Rolls, hamburger or hotdog, plain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, hamburger or hotdog, plain
278 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Rolls, hamburger or hotdog, plain has 23% fewer calories (278 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.9 g).
- Rolls, hamburger or hotdog, plain has more carbs (50.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.1 g).
- Rolls, hamburger or hotdog, plain has more sugars (6.4 g vs 15.0 g).
| Macronutrients | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 278 kcal | 362 kcal |
| Protein | 9.9 g | 22.0 g |
| Total Fat | 3.8 g | 5.5 g |
| Total Carbohydrate | 50.2 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Total Sugars | 6.4 g | 15.0 g |
| Water | 34.2 g | 5.0 g |
| Carbohydrates | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 50.2 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Starch | 40.0 g | ~ |
| Total Sugars | 6.4 g | 15.0 g |
| Fats & Fatty Acids | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.8 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | ~ |
| Omega-6 Fatty Acids | 1,428.0 mg | ~ |
| Protein & Amino Acids | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.9 g | 22.0 g |
| Vitamins | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 111.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 173.0 mg | 70.0 mg |
| Iron | 3.4 mg | 3.1 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 107.0 mg | 128.0 mg |
| Potassium | 127.0 mg | 636.0 mg |
| Sodium | 500.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 22.8 mcg | ~ |
| Sterols | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rolls, hamburger or hotdog, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, hamburger or hotdog, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, hamburger or hotdog, plain has fewer calories: 278 kcal for Rolls, hamburger or hotdog, plain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, hamburger or hotdog, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.9 g for Rolls, hamburger or hotdog, plain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, hamburger or hotdog, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.1 g for Rolls, hamburger or hotdog, plain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, hamburger or hotdog, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, hamburger or hotdog, plain is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.