Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
316 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
316 kcal
106 kcal
Protein
8.5 g
3.1 g
Carbs
53.4 g
21.9 g
Fiber
1.9 g
~
Fat
7.3 g
2.4 g
Sodium
415 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 66% fewer calories (106 kcal vs 316 kcal).
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has more protein (8.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 53.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 415 mg).
| Macronutrients | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 316 kcal | 106 kcal |
| Protein | 8.5 g | 3.1 g |
| Total Fat | 7.3 g | 2.4 g |
| Total Carbohydrate | 53.4 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Water | 29.1 g | 72.1 g |
| Carbohydrates | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 53.4 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Fats & Fatty Acids | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.3 g | 2.4 g |
| Saturated Fat | 1.8 g | 1.1 g |
| Monounsaturated Fat | 2.9 g | 0.7 g |
| Polyunsaturated Fat | 2.0 g | 0.4 g |
| Omega-3 Fatty Acids | 97.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,896.0 mg | 384.0 mg |
| Protein & Amino Acids | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.5 g | 3.1 g |
| Histidine | 198.0 mg | 85.0 mg |
| Isoleucine | 353.0 mg | 123.0 mg |
| Leucine | 639.0 mg | 331.0 mg |
| Lysine | 330.0 mg | 131.0 mg |
| Methionine | 173.0 mg | 64.0 mg |
| Phenylalanine | 426.0 mg | 143.0 mg |
| Threonine | 282.0 mg | 123.0 mg |
| Tryptophan | 106.0 mg | 22.0 mg |
| Valine | 402.0 mg | 177.0 mg |
| Alanine | 311.0 mg | 280.0 mg |
| Arginine | 362.0 mg | 124.0 mg |
| Aspartic Acid | 478.0 mg | 232.0 mg |
| Cystine | 164.0 mg | 25.0 mg |
| Glutamic Acid | 2,425.0 mg | 606.0 mg |
| Glycine | 290.0 mg | 121.0 mg |
| Proline | 857.0 mg | 278.0 mg |
| Serine | 452.0 mg | 146.0 mg |
| Tyrosine | 293.0 mg | 117.0 mg |
| Vitamins | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 90.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 60.0 mg | 3.0 mg |
| Iron | 3.0 mg | 0.6 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 126.0 mg | 74.0 mg |
| Potassium | 152.0 mg | 246.0 mg |
| Sodium | 415.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 22.8 mcg | 0.7 mcg |
| Sterols | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 35.0 mg | 4.0 mg |
| Other | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 316 kcal for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has more protein: 8.5 g for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.